Can I soak my feet 20 days after delivery? It's really prudent to soak your feet in the moon. Many elders are worried about falling moon disease. If you really soak your feet, pay attention to using hot water, and the temperature should not be too high. If you have the conditions at home, you can mash ginger and cook it in water. Ginger can drive away the cold. Remove benign substances from water. Ginger can stimulate capillaries and promote blood circulation in feet.
After the body is weak, it is recommended to increase nutrition appropriately, and it is recommended that the indoor temperature be appropriate, so as not to sweat excessively, so as not to make the body weaker. Exercise properly after delivery to enhance physical fitness. You can do more abdominal and hip exercises, which is good for the recovery of pelvic floor muscles. Then go to the hospital for B-ultrasound in about 42 days to find out the pelvic cavity and see if it is normal.
After confinement, mother's body is still very weak, and she often lacks qi and blood, so she should replenish qi and blood and drink a little red jujube longan soup or brown sugar water before soaking her feet. In this way, you will feel dizzy when soaking your feet, and supplementing water when soaking your feet can also supplement the water lost in your body to relieve dry skin.
It is best to supplement some conditioning drugs under the guidance of a doctor. You also need to pay attention to your life. At this time, we must pay attention to rest, have a light diet, drink more water, eat more vegetables, go to the hospital in time if there is any situation, and don't blindly use some drugs to avoid adverse reactions.
What to drink after childbirth is the fastest way to replenish qi and blood, preferably just after giving birth to a baby. Mom is prone to low qi and blood, and the symptoms of anemia also occur from time to time. It will be slower to improve through diet therapy. If the symptoms of anemia in postpartum women are too serious and still occur frequently after nutrition supplementation, then postpartum women can consider taking some pills under the guidance of doctors or nutritionists to improve the qi and blood of postpartum mothers. This method is feasible and effective. In addition to iron supplementation, postpartum women should also pay attention to adjusting their diet, so that they can replenish their blood and restore their mental state as soon as possible.
1 Soup, chicken soup, fish soup and sparerib soup contain amino acids, vitamins and minerals easily absorbed by human body, which are delicious and can stimulate the secretion of gastric juice, stimulate appetite and promote lactation.
2 postpartum women sweat more and secrete more milk, so the water demand is higher than the average person, so postpartum women should drink more soup.
Don't forget to eat more meat while drinking more soup. Meat is much richer and thicker than soup. It is unscientific to say that soup is more nutritious than meat.