Tomorrow is the solar term in beginning of spring, which means that winter will go and spring will come, and the weather will gradually get warmer.
As the saying goes, "A year's plan lies in spring", and beginning of spring is also the first of the 24 solar terms.
After beginning of spring entered the solar term, it was also a critical period for health preservation. During this period, we should also pay attention to proper adjustment and learn to keep in good health.
Beginning of spring is approaching, and will soon enter the "Spring Health Mode"! Drink two cups of tea, eat three kinds of food and adhere to the four principles.
Drink two cups of tea.
Dandelion root tea. Chinese medicine believes that nourishing the liver in spring. After entering the spring, it is easy to get angry, so it is also very important to nourish and protect the liver, especially those who drink regularly, which will also increase the burden on the liver.
Therefore, after entering the Spring Festival, we should also start a new mode of spring health preservation, and often drink some dandelion root tea, which will help nourish the liver and detoxify, at the same time, it can also clear away heat and detoxify, promote the discharge of toxins, reduce the burden on the body and maintain personal health.
Jasmine tea. Jasmine tea has the effects of regulating stomach, relieving pain, invigorating spleen, calming nerves, clearing away heat and relieving summer heat, which can help the human body to relieve colds after spring, and at the same time can also regulate the occurrence of gastrointestinal discomfort and other problems.
Therefore, after entering the solar term in beginning of spring, brewing some jasmine tea at ordinary times will help to keep healthy and reduce diseases.
Eat three things
Jujube Jujube is warm and sweet, which can help nourish, invigorate spleen and qi, nourish blood and soothe the nerves, and play a certain health care role.
Therefore, when spring comes, eating some red dates often can play a role in health preservation. In addition to stewing soup, red dates can also be boiled with ginger and red dates, which helps to dispel dampness and cold and make the body healthier.
Radish. Radish can alleviate the greasy situation, at the same time, vitamin C in it can also eliminate the waste in the body, promote the metabolism in the body and accelerate the discharge of toxic waste.
Therefore, after entering the solar term in beginning of spring, eating some radishes often helps to prevent the occurrence of gastrointestinal diseases, and at the same time, it can also alleviate the occurrence of cough and other problems, which is good for your health and make you sick.
Lettuce. In fact, when spring comes, eating some lettuce often helps to keep healthy. Lettuce can help stimulate normal cells to produce interferon, resist viruses and take care of the health of various organs, such as the liver.
Moreover, it is rich in vitamin C and vitamin A, which can enhance the autoimmune function, improve the function of respiratory tract and gastric mucosa, and also has a certain health care function, which makes you healthy and less sick.
Adhere to the four principles
Principle 1: Spring covers and autumn freezes.
The temperature hasn't warmed up since beginning of spring, so don't throw away your winter clothes too early. As the saying goes, in the early spring, we must pay attention to proper warmth to avoid the decline of physical resistance and the invasion of germs, which will affect our health.
Principle 2: comb your hair in spring.
In spring and March, the theory of health preservation is combed once or twice every morning. Spring is also the season when natural yang sprouts and rises. Combing your hair at this time is conducive to dredging qi and blood, reaching the yang, making you healthy and less sick.
Principle 3: don't be angry, don't resent.
After entering beginning of spring, it is also a time of hyperactivity of liver yang, which is prone to emotional explosion, irritability and depression, and also leads to stagnation of liver qi and endocrine disorders. Therefore, we must pay attention to adjusting personal emotions and maintain an optimistic attitude.
Principle 4: Disease prevention and health care.
In the spring, we should also pay attention to disease prevention and health care. After beginning of spring, the weather will change from cold to warm, and bacteria will multiply rapidly. We must pay attention to keep exercising, which will help you keep healthy and get sick less.
Therefore, with the coming of spring, you must learn to adjust your diet and daily life to protect your personal health and make you healthier and less sick.