Which nutritional value is higher, dried fruit or fruit? What are the benefits of dried fruit? When dried fruit is made, vitamin C will be lost, but minerals such as potassium, magnesium and iron will not be lost, and will be concentrated because of water loss, and the content is higher than that of fresh fruit. All kinds of dried fruits are good sources of potassium. Raisins are rich in potassium and iron, which is incomparable to white sugar or even brown sugar.

Because dried fruits are processed, it is likely that some additives will be added, such as a large number of soft sweets, and there will probably be spices. One way of dried fruit is called candied fruit, and the sugar in candied fruit is extremely high. In addition, fruit itself is a sugary food. If you take too much, your blood sugar level will soar, which is not good for your health.

As for fruits, it is highly recommended to eat the freshest ones. Fresh fruit is rich in nutrition, water and dietary fiber. They are not processed and will not add additives, so they are healthier to eat. If you buy dried fruits, you should pay more attention to the less processed and natural ones.

The chemical fiber in the exocarp can be eaten, and vitamin C is very harmful in the whole process of fruit drying. As everyone knows, there is no need to think that vitamin C is damaged, dried fruits are worthless, and only sugar and carbohydrates are left. Many benefits of fruit still remain in dried fruit, and there are also some advantages that people usually ignore.

You can eat all the expenses of the exocarp. If you eat fruit, everyone usually spits off the peel, otherwise you will feel unable to swallow it. In fact, the exocarp is the area with the largest dietary fiber content in fruits. After drying, dietary fiber was completely unaffected and preserved. Because dried blueberries are only eaten with skin, methylcellulose is not consumed at all.

It is suitable for dyspepsia and chills, and there is no risk that trypsin and unaggregated tannins will damage the digestive system. Fresh fruit usually contains active trypsin and tannin. Don't think that enzymes (fruit enzymes) only have a good effect, tannins have a strong antioxidant effect, and the impact on gastrointestinal mucosa is quite fierce for people with poor digestion.

Traditional health care often advises people with indigestion not to eat fruit on an empty stomach. In fact, I am worried about them to a large extent. Once it becomes dried fruit, trypsin degrades and tannins converge, which will greatly reduce the stimulation to the digestive system. For the elderly with indigestion and chills, dried fruits can be used as a supplement to the nutritional components of fruits. Otherwise, because of the cold, it is really inconvenient to put oranges on the radiator or scald strawberries with warm water before eating.