Health care and dietotherapy of small solar terms. When the weather gets hot, people often lose their appetite. To regulate appetite, we should take light, soft and digestible food as the staple food, such as noodles, chaos, mung bean porridge, bean porridge, lotus seed jujube porridge, lotus leaf porridge, celery porridge and purslane porridge. Some of these jellyfish can clear away heat and relieve summer heat, some can regulate the spleen and stomach, which is beneficial to digestion and absorption, and can be eaten in turn if conditions permit.
1, mung bean japonica rice porridge
Practice: 60 grams of mung beans, japonica rice 100 grams. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.
Efficacy: It has the functions of clearing away heat and toxic materials, quenching thirst and eliminating edema, and is especially suitable for the elderly and children.
2, bitter gourd chrysanthemum porridge
Practice: bitter gourd 100 g, chrysanthemum 50 g, japonica rice 60 g, and appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky.
Efficacy: This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time.
3, lotus leaf lotus root porridge
Practice: take fresh lotus leaf 1 slice, fresh lotus root 1 segment, 30 grams of japonica rice, and appropriate amount of sugar. First, wash and fry the lotus leaf for about 500ml, then filter the juice, then wash and cut the lotus root into small grains, add it to the juice with japonica rice and cook it into porridge, and take it three times a day after seasoning with white sugar.
Efficacy: This prescription has the functions of clearing away heat, dispelling summer heat and regulating stomach, and is suitable for people suffering from summer heat and loss of appetite.
4. Mint porridge
Practice: take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and boil the soup to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and boil it.
Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, expelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.
5. Coix seed lily porridge
Practice: 50 grams of coix seed, 20 grams of lily and 200 grams of japonica rice. After cleaning the above materials, put them into a casserole, add appropriate amount of water, boil them with strong fire, and then cook them into porridge with low fire.
Efficacy: It has the effects of invigorating spleen, eliminating dampness, clearing heart fire and calming nerves.
6, pork liver mung bean porridge
Practice: fresh pig liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.
Efficacy: This porridge has the functions of nourishing liver, clearing away heat, improving eyesight, beautifying and moistening skin, and is especially suitable for the weak with sallow complexion, decreased vision and blurred vision.
7. Bamboo leaf porridge
Practice: dried bamboo leaves15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well.
Efficacy: It has the effects of clearing away heat, promoting fluid production, relieving restlessness, quenching thirst, inducing diuresis, reducing swelling and detoxifying.
8. Bean porridge
Practice: white rice 100g, lentils 30g, Poria cocos 30g, dried tangerine peel 5g. Mashing Poria, washing lentils and dried tangerine peel, washing white rice, then putting the above materials together in a pot, adding appropriate amount of water, first boiling with strong fire, then slowly cooking with low fire until porridge is finished, and seasoning with salt.
Efficacy: invigorating spleen and promoting diuresis, regulating qi and appetizing. Suitable for people with spleen deficiency and heavy dampness and poor appetite.
The origin of the twenty-four solar terms: in mid-April, small people are full, and small things are full. ? At this time, the seeds of summer sowing crops such as wheat in the north have begun to be full, but they are not yet mature, which is about the late stage of milk ripening, so it is called Xiaoman. Agricultural proverbs in southern China give Xiaoman a new meaning:? Xiaoman refuses to accept, broken spine? ; ? Xiaoman is dissatisfied, regardless of mango? . Release? Full? Used to describe the amount of rain, pointing out that if there is not enough water in the field when it is full, it may cause the ridge to crack, and even rice can not be planted.
Xiaoman custom offering sacrifices to car gods is an ancient Xiaoman custom in some rural areas. In related legends, Erche God is a white dragon. People put fish, incense sticks and other items on the waterwheel to worship. The most interesting thing is that there will be a glass of white water during the sacrifice, which will be poured into the field during the worship, which means blessing the prosperity of the inkstone.
Silkworm sacrifice
According to legend, Xiaoman is the birthday of the silkworm god, so when Xiaoman is in the solar term, there is a silkworm blessing festival in Jiangsu and Zhejiang provinces. China's farming culture is based on? Men plow and women weave? Typical. The raw materials for women's weaving are mainly cotton in the north and sericulture management in the south. Silk needs to be spun from cocoons, so sericulture is extremely prosperous in rural areas in southern China, especially in Jiangsu and Zhejiang provinces.
Is the silkworm baby pampered? Pets are difficult to feed. Qi stagnation, dampness, cold, ripe, dry and wet mulberry leaves will all affect the survival of silkworms. Because silkworms are difficult to raise, they are considered as? Natural objects? . Pray? Natural objects. There is a good harvest of tolerance and sericulture, so people hold a silkworm prayer festival in April when silkworms are released. Guess you like:
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4. Recommend Xiaoman health porridge