Nowadays, people who don't pay attention to their eating habits and eat junk food indiscriminately will inevitably accumulate a lot of toxins in their bodies. If these toxic scales are not cleaned up in time, they may damage your health. Many people think that defecation every day can expel toxins from the body. Is it true?/You don't say.

Proverbs 1: Detoxification is defecation.

When it comes to detoxification, many people naturally think of defecation, which is misleading in the traditional way of defecation. A large number of medical evidences prove that many toxins, such as chemical toxins, heavy metals, drug toxicity and lipotoxicity, cannot be excreted through the intestine. The toxins discharged from feces are mainly harmful substances produced by human metabolism, such as digested food residues and a small amount of human metabolites such as bile, bacteria and urea. However, the "toxic scale" in the five zang-organs is tightly attached to the cells of the five zang-organs like tea scale, which is difficult to be discharged with feces, and most of them will accumulate in organs and organs, causing corrosion damage to organs. Therefore, defecation is not equal to detoxification, and the toxic scale in the five internal organs cannot be ruled out.

Myth 2: The human body's own system can expel all toxins.

Chinese medicine believes that the human body has a perfect detoxification system, such as liver, kidney and skin. Under normal circumstances, the human body can excrete toxins from the body without external force. There are also many people in life who agree with this view. But it's actually just an idealized state. With the changes of modern people's diet structure, living environment and habits, the amount of toxins exposed to women has become larger and more complicated, and the deposition sites are everywhere. At the same time, the liver and kidney, two important organs for detoxification, have been unable to bear the unrestrained burden of modern people because of the perennial deposition and injury of toxic scales. How to eliminate the toxic scale of internal organs has become a research topic in the field of modern medicine.

Myth 3: Detoxification only needs to change bad living habits.

There are still many people in life who think that drinking more water and eating more foods with high fiber content can meet the needs of detoxification. Experts point out that good living habits help to eliminate toxins in the body. However, these toxins still belong to the intestinal excretion system and have nothing to do with the "toxic scale" deposited in internal organs.

The "toxic scale" accumulated in the body is like a sick cow pulling a cart; After removing the toxic dirt from the internal organs, the body will feel relaxed as never before, eating, sleeping and feeling refreshed. This is the most direct manifestation of eliminating visceral poison and reducing the burden.

Bian Xiao concluded that toxins are very harmful to our health. Only by expelling toxins from the body in time can we be healthy. Therefore, people must learn to detoxify scientifically, eat less junk food and eat healthily.