1, keep self-discipline. Speaking of self-discipline is a very broad meaning. Maintaining self-discipline for a long time is not only one aspect, but also includes many fields, such as keeping the habit of going to bed early and getting up early, keeping the habit of exercising every day, and keeping self-discipline, which can make our body function have a good regulatory effect, thus maintaining a healthy body.

2, smoking and drinking and other bad habits, as we all know, smoking and drinking will cause certain harm to our bodies, damage internal organs, and even second-hand smoke will cause certain damage to the surrounding environment, so refusing to smoke and drink is not only a guarantee for our own health, but also a guarantee for the health of people around us.

3, but also to maintain a good attitude, learn to adjust their emotions, a good attitude can cultivate their own good physical conditions invisibly. Chinese medicine believes that there are designated human organs in each season, such as the liver in spring, and regulating emotions is conducive to the improvement of various organ indexes of the body.

It is also important to have a good eating habit. Nowadays, the pace of life is fast and the pressure of life is great. Many people don't pay attention to their eating habits, which will easily lead to the decline of physical function and bring many diseases. Therefore, to have a good physical condition, eating rules and eating habits can not be ignored.