Bitter gourd is a kind of vegetable which is very suitable for eating in hot summer. It is easy to get angry, fever and fatigue in summer. Momordica charantia has good effects of clearing away heat and toxic materials, clearing heart and relieving annoyance, and is one of the vegetables that are very suitable for eating in July.
2. Beauty and weight loss
Bitter gourd not only contains vitamins, but also contains rich momordicoside, which can reduce the formation of human body fat, and it has excellent beauty and slimming effect for women to eat.
3. Improve immunity
Bitter gourd is a very nutritious vegetable. Bitter gourd is rich in vitamins and a bioactive protein, which has a certain effect on improving human immunity.
What are the benefits of eating cucumbers in July? 1, supplement nutrition
Cucumber is rich in water, protein, vitamins and various trace elements needed by human body. This is a nutritious vegetable. Eating cucumber in summer can not only sterilize and diminish inflammation, but also supplement the body's nutrition and water.
2, moistening the intestines and relaxing the bowels
Cucumber is not only full of water, but also rich in fiber. Cellulose can promote gastrointestinal movement and help digestion. Eating cucumbers in summer can relax the bowels and prevent constipation.
3, lose weight and beauty
Cucumber is rich in malonic acid, which has the effect of inhibiting fat production, and is also rich in antioxidant components, so eating cucumber in summer has certain weight loss and skin care effects.
What are the benefits of eating melons in July? 1, clearing away heat and relieving summer heat
Traditional Chinese medicine believes that winter melon is cold and sweet, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and diuresis, and is one of the vegetables very suitable for summer consumption.
2. Lose weight and fat
3. Enhance immunity
Wax gourd is rich in dietary fiber, oleic acid, vitamins and trace elements. Eating it can not only induce diuresis to relieve summer heat and beauty beauty, but also supplement human nutrition and improve human immunity.