Foreword: If you want to change your physique, you must manage your diet in advance. If your constitution is cold, you must ban cold food. If it is easy to accumulate food, avoid overeating. If you get angry, you can eat more warm food and avoid spicy food. The diet is light, avoid eating some high-fat and greasy food, and soak some honeysuckle and chrysanthemum water at ordinary times, which will help to clear away heat and detoxify. Usually do a lot of exercise and have long-term exercise habits. I pay attention to replenish water and salt during exercise. If you sweat all the time, your body is easy to consume, and it is very easy to get angry if you don't replenish it in time.

What are the symptoms of getting angry? After getting angry, if it is an internal fire, it will generally show problems such as decreased food intake, constipation, abdominal distension, red tongue coating and slight cough. If it is a real fire, there will be epigastric discomfort, dry mouth, bitter taste, dry stool, inability to discharge, headache, irritability, bloating and other problems. Others may be angry and emotionally susceptible to external factors. Once emotional, it is easy to have symptoms such as dry mouth, heavy breathing, headache, dizziness, dry eyes and sultry body. Usually, we must pay attention to the combination of work and rest, drink more water and eat more fresh fruits and vegetables.

Improving the living environment, especially in autumn and winter, is very easy to aggravate the symptoms of getting angry. If the living environment is too dry, it is easy to get angry if you don't pay attention to the adjustment of the environment. In addition, some people often sleep with the air conditioner on, which will aggravate the symptoms of getting angry, so you can usually use a humidifier or go outdoors to breathe fresh air, which is best to help alleviate the symptoms of getting angry. Drink more water at ordinary times. If you don't replenish water, it is very easy to get angry. You should keep 2000 ml of water every day and eat more vegetables and fruits with high water content.

Finally, there are actually many reasons for being angry. Everyone's physique is different, and the symptoms and reasons of getting angry are also different. Therefore, once the symptoms of getting angry appear, you need to observe your own situation and treat it according to the corresponding situation. Don't take medicine at will.