Traditional health preserving methods are precious wealth in China culture. They are rich and colorful, extensive and profound, and they are the crystallization of ancient Chinese cultural ideas and science and technology, and have a high role in health care, self-cultivation, physical fitness and longevity. However, under the impact of multiculturalism, the traditional way of keeping in good health is gradually ignored and forgotten. Now, we see an interesting phenomenon: more and more young people are beginning to pay attention to and practice traditional health preservation methods, such as Ba Duan Jin and Tai Chi. So, why do these traditional ways of keeping in good health attract young people?

First of all, young people nowadays pay more attention to health and physical fitness. Yoga, gym and other fitness methods have become the new favorites of modern young people. In this context, the traditional way of keeping in good health has also become a fashionable way of keeping in good health. Especially during the epidemic, many people realized the importance of health and paid more attention to the traditional way of keeping in good health. These traditional health-keeping methods are excellent health-keeping methods, which not only exercise the body, but also regulate the breathing and exercise the internal organs, which is of direct help to health.

Secondly, the cultural connotation and spiritual value of traditional health care methods have attracted more and more young people. Traditional ways of keeping in good health are not only simple movements and breathing methods, but also have profound cultural background and philosophical thoughts behind them. Baduanjin, Qigong, Taiji, etc. They are all important parts of China culture, and their cultural values and ideological essence have strong attraction. Young people's pursuit of traditional culture, self-awareness and physical and mental health have been well satisfied.

Third, social media has also played a huge role in promoting traditional medical care methods. Nowadays, young people have mastered the use and promotion of social media skillfully and naturally. Wechat, Weibo, Tik Tok and other platforms provide excellent opportunities and space for the dissemination and promotion of traditional health care methods. Many young people understand, learn and exchange traditional health-keeping methods through social media, and also share their own practical experience, forming their own "planting grass" effect on social media, forming a word-of-mouth situation.

Generally speaking, the popularity of traditional health care methods among young people has its unique reasons and significance. It is an important embodiment of China culture and the result of modern young people's concern about health, culture and social media. It is believed that in the future, the traditional way of keeping in good health will enter the lives of young people more and become an effective means and way for them to maintain their health and level. We should cherish and carry forward these traditional ways of keeping in good health, and let them glow with new vitality and vigor in modern society.