2. spinach. Spinach is one of the common foods with high potassium content in our life. We can usually eat more spinach to meet the body's demand for potassium. In addition, you can eat more amaranth, rape and so on. In addition, people who love coriander can often eat some coriander.
3, seaweed food. Many people like to eat kelp and use it to supplement the iodine they need. In fact, the potassium content in kelp is relatively high. Eating more kelp can also make up for the loss of potassium caused by sweating in summer. If you don't like kelp, you can eat seaweed.
4, fungus. Eating more auricularia auricula can supplement the iron our body needs, but while eating auricularia auricula, it should be matched with foods containing more vitamin C, which can help us absorb the iron in auricularia auricula and avoid fatigue caused by anemia.
5, jujube. We usually like to eat more jujubes when we are anemic. Similarly, eating more dates in summer can also help us to supplement iron. Of course, you should also eat foods containing vitamin C.