How can we maintain a youthful state and skin like Angie Chiu?
1. First of all, you should have a peaceful and quiet mind.
In Angie Chiu's view, beauty is a peaceful and natural state of mind. It doesn't matter if you're not born beautiful As long as you have an optimistic and healthy attitude, you will naturally be beautiful.
Angie Chiu said that a cute little pet can make people smile. Keep a small pet, and you can be happy every day. A happy mood is very helpful to the beauty of your face.
2. Control your emotions and forget your age.
Angie Chiu said that although being young is a bargaining chip and a kind of capital to deepen her beauty, she enjoys this stage of life. At the present age, her mood will naturally become transparent, her life experience is rich, and her views on many things are more open-minded, so she feels very happy now. Women should not always think about their age, but control their emotions, or they will become ugly.
Aerobic exercise is the magic weapon to stay young.
Angie Chiu insists on climbing stairs to go home, often goes swimming and does aerobic exercise 3-4 times a week.
You can't just eat vegetarian food, you must have a balanced nutrition.
Angie Chiu is never picky about food. Although her diet is very light, she must eat a proper amount of meat every day, and every meal is only 7 minutes full.
Angie Chiu spoke highly of the "adjustment from the inside out" lifestyle.
Angie Chiu attaches great importance to sun protection, so it is necessary to apply sunscreen outdoors.
6. Angie Chiu goes to bed before 10 every night, and she sleeps 8 to 10 hours every day. She said that only when you get enough sleep will your skin be smooth and delicate.
7. Angie Chiu said that she should try not to wear makeup and make sure that her skin has enough space to breathe freely. This is the way to care for her skin.
8. Angie Chiu chews xylitol every day to exercise facial muscles. In addition, she often cooks soup with chicken bones and chicken skin, which is said to have the effect of eliminating wrinkles and caring skin.
63-year-old Angie Chiu (1954) looks like a 26-or 7-year-old girl after makeup. The beauty, charm and self-confidence of a woman bloom on the goddess. Of course, there are women's cosmetics. ...
No, all the ancient legends are false. Really need to repair both inside and outside, pay attention to maintenance. Let me guess how to maintain the goddess. Please correct me in the message area:
First, a healthy and regular diet.
Regular diet, regular and quantitative meals, no partial eclipse, and a balanced and nutritious healthy diet are also very helpful for beauty.
Second, if something happens, apply more masks.
Masks can take good care of the skin. Women in this city know that, so I won't go into details.
Third, health care products
There are many kinds of health care products, and I don't know how to choose. I suggest you choose imported ones. Eating more health products supplemented with vitamins is good for your health and can improve your skin color.
Fourth, do aerobic exercise.
Doing aerobic exercise every week can keep fit, promote blood circulation of skin cells, and give you a rosy and good breath. Doing more exercise is not only beneficial to skin care, but also healthier.
The most important thing is to keep a happy mood.
Smile for ten years, and it is most important to keep a happy mood. When you are angry, wrinkles and depression will inevitably appear, which will also make your skin prone to wrinkles. Smile more and you will be young.
Pay attention to the millet residue in spring city
Angie Chiu is over 60 years old, but her beauty still exists. Everyone wants to know how the goddess is maintained.
First of all, learn to maintain.
Zhao said that as a woman, it is very important to know how to maintain, especially the law of life, but she doesn't like nightlife or socializing. She lives regularly, ensures adequate sleep, eats healthily, does not have a partial eclipse, and pays attention to balanced nutrition.
Secondly, she will also choose skin care products that suit her, not famous brands, but very good. She should keep her skin clean every day and make some masks by herself when she is free.
Tips for skin care: A good mood is the first step to anti-aging.
In fact, skin care in Angie Chiu is very simple, that is, keeping a good mood, which is also the secret of anti-aging. She said that keeping a happy mood every day is the most effective way to protect the skin and resist aging, because angry expressions can easily lead to premature aging and wrinkles.
Take more exercise to keep healthy.
Angie Chiu also pays attention to regular exercise, which is also a magic weapon. She likes to exercise to achieve good beauty and skin care effects. She can insist on doing aerobic exercise every week to expel toxins, and the stairs at home often go back and forth, which is very helpful for leg training.
To sum up, keeping a secret in Angie Chiu is nothing more than a healthy diet, using masks when you have time, doing more aerobic exercise and keeping a good mood. These are common things, aren't they simple?
Finally, Angie Chiu especially emphasized to his sisters: I think the most important thing is to have an optimistic attitude, optimism and positivity!
After reading Angie Chiu's maintenance tips, do you know how the goddess of youth did it? Besides eating healthily, exercising and keeping a happy mood.
Pay attention to health at ordinary times. First, we have a young mind, that is, we live a relatively comfortable life, have a husband's love, have a star job worth showing off, and experience a different kind of scenery and life in other people's stories. Other secular women can't copy her all their lives, because we are all ordinary people and ordinary women, and Angie Chiu is born with beauty, cultivated the day after tomorrow, and well maintained. Worthy of having is a woman's role model. Worthy of having is a woman's pride. Worthy of having is a woman's role model. Women should live confidently, elegantly and wonderfully. Come on, woman.
If you don't stay up late at night, keep a young heart, smile every day, and your skin will naturally heal. Of course, skin care products are indispensable, and drinking plenty of water can promote metabolism, detoxify and maintain beauty.
Aunt Zhao wears a skirt or a skirt, a big chest or a red shirt, and there is a big boy on her chest. It's just that brain damage and mental retardation blow the stick to the immortal goddess and the perfect goddess, and wander back to the mainland to make money! [rustic laughter] [rustic laughter] [rustic laughter]
These photos of Angie Chiu were all photoshopped, didn't you see them? I've never seen a real person before, but I've seen photos of Angie Chiu without makeup, with strong neck lines, showing that she is in her 60s, with drooping facial skin and wrinkles around her eyes, and her skin is not as young and firm as these pictures I sent. When people reach a certain age, they will naturally get old without plastic surgery. The person who can keep the best is 5-6 years different from the actual age, and it can't be 30-40 years old, which is unrealistic.
Faced with such a question, I am afraid I will "answer irrelevant questions"! I can tell you responsibly that there is no secret of eternal youth in this world. Immortality is a lie, age freezing is also a lie, and time and tide wait for no man is the truth!
In fact, the so-called "goddess of youth" Angie Chiu you see on the screen is just makeup+beauty+retouching. You can also acquire such skills. It's just that Angie Chiu was born beautiful when he was young, and he won't be ugly when he is old, which is called a good foundation. This is Angie Chiu in your eyes:
But you know, the real Angie Chiu is like this. Wrinkles all over your face, crow's feet, neck lines ... As the saying goes, you can't always look at your neck, because the wrinkles on your neck can't be covered up! On the whole, there is no shortage of wrinkles in Angie Chiu. Well, it seems a little destructive, but it's all true. Maybe you insist that people are still beautiful, yes, they are beautiful for a woman over 60 years old, which has really envied countless people. Angie Chiu in my eyes:
(Selected readings of chicken soup) In fact, there is no secret book that is not old. Not everyone can say it as proudly as Jimmy Lin. If you are not crazy, you will be old! Maybe most of us are like Degang Guo said, if you don't get old, we will go crazy!
Lost all the way, met all the way. Since the past has made you wise and steady. Then leave moss and wrinkles and return to the years!
Tian Zi's national color and natural beauty.
I really paged Teddy. Who knows except myself? Uh-huh, let me ask you something. What is the purpose of asking this question? This kind of question can also be asked, if not to eliminate the 0 reply. I really ignore you, I tell you. I really don't want to talk to you. It's ridiculous. It won't happen again
I did it for your own good. I'm afraid nobody really cares about you. Since then, your talent has been buried! Maybe you are a swift horse?