1. 1 Diet aftercare: You can often eat mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, soft-shelled turtle, sea cucumber, flat fish and other foods. These foods have the function of enriching blood and nourishing blood.

1.2. Beware of "long-term blood is harmful to the body": Chinese medicine believes that "eyes can only see with blood", so reading books, newspapers and watching TV for a long time will not only damage the visual function of eyes, but also make the already insufficient blood more full. Generally, visual inspection lasts for about an hour, so you should exercise properly, relax eye muscles and restore eye fatigue.

1.3, don't worry too much: people's blood circulation is related to the heart, and the blood of the brain is continuously supplied by the heart. Thinking too much will consume sad blood. Therefore, the elderly, especially those with blood deficiency constitution, should not use their brains excessively. Once you feel brain fatigue, you should adjust it, watch the scenery for a while, and make your mood happy, so that you can quickly eliminate brain fatigue.

1.4, Stay optimistic: People with blood deficiency are often depressed, insomnia, forgetfulness and inattention, so cheer up. When you are upset and in a bad mood, you can talk to friends, listen to music, or watch humorous dramas to actively resolve your troubles and cheer up as soon as possible.