There are few traditional Chinese medicines that can strengthen the spleen and stomach at the same time, and there is food. But there is one thing.

brown sugar

Brown sugar is a red crystal, which is extracted from the stem of sugarcane, a Gramineae plant. Synonyms: brown sugar, brown sugar, purple brown sugar. Rich in sugar, minerals and glycolic acid,

People often wonder whether the popular "brown sugar" in Japan is the same as our traditional brown sugar. The answer is yes. Traditional brown sugar is the same as all kinds of popular brown sugar, and its nutrition and edible effect are the same, which can be said to be the same thing.

The color between them is deeply influenced by the time of boiling syrup. Brown sugar takes a long time to boil, and the sugar brick made of concentrated syrup presents an almost black appearance. As for the difference in shape and thickness between the two, it is caused by the different ways of reprocessing, so it is common to cut the sugar blocks into pieces of different sizes or grind the sugar powder into powder.

Whether it is brown sugar, yellow sugar, white sugar or rock sugar, the initial refining method is the same. The reason why it becomes different colors and forms of sugar is because the degree of final refining and decoloration is different. The higher the degree of refinement, the whiter the color and the higher the purity, but the sweetness will not increase because of the high purity.

Among these sugars, brown sugar and yellow sugar have higher sweetness. Brown sugar is rich in substances, besides sweetness, it also has a unique special flavor, which is suitable for simple cooking, so as not to make the taste too complicated and self-defeating. For example, it is used to make red bean soup, brown sugar cake, black tea and coffee, and its sweetness is mellow and unique. Yellow sugar is in the middle of flavor and sweetness, and is most commonly used to make ordinary dishes. Sugar and rock candy have low sweetness, but because of their high sweetness purity, they can be used to prepare drinks or make western-style cakes without affecting the original flavor of other materials, and have the function of making cakes fluffy.

The special function of brown sugar mainly benefits from its natural ingredients. According to 20 years of in-depth research by dermatologists at Saite Skin Research Center in Hong Kong, brown sugar contains a large number of nutrients that have a unique effect on skin health and nutrition:

1. Brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.

2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin.

3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues.

4. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells.

5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.

6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.

[Edit this paragraph] Nutritional components

Sugarcane contains many essential amino acids, such as lysine, citric acid, etc. It is an indispensable basic substance for synthesizing protein, supporting metabolism and participating in human life activities, and has an absolutely positive effect on promoting health. Unrefined brown sugar retains more nutrients in sugarcane, which is easier to be digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains malic acid, riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development. According to analysis, every100g of brown sugar contains 90 mg of calcium, which is three times that of white sugar. It contains 4 mg of iron, which is three times that of white sugar.

[Edit this paragraph] Healthy brown sugar

Brief introduction of health brown sugar

It is a new trend of brown sugar development to add some foods with health care function on the basis of traditional brown sugar, thus becoming brown sugar with health care properties. This kind of products first appeared in Japan, and ginseng, notoginseng and other Chinese herbal medicines were often added. Through the reasonable compatibility with brown sugar, the health care efficacy of brown sugar is increased and it becomes a new generation of health care brown sugar. In recent years, health care brown sugar fever has also emerged in the domestic market. However, due to the strict restrictions on the food industry in China's laws, ordinary Chinese herbal medicines are not allowed to be added to food, and can only be added according to the contents of the Catalogue of Medicinal and Edible Homologous Articles Available in Food issued by the Ministry of Health, which has affected the development of healthy brown sugar in China to some extent.

All kinds of healthy brown sugar

At present, the common varieties of health brown sugar in the market mainly include "ginger juice brown sugar" (mainly adding ginger (ginger powder, ginger juice, and sometimes scallion)) and "mothering brown sugar" (mainly adding red dates and pepper (motherwort as a Chinese herbal medicine is not allowed to be added to food according to national regulations, so mothering brown sugar does not contain motherwort components) and "mother brown sugar" (mainly adding donkey-hide gelatin and pepper).

Production of healthy brown sugar

As a new type of brown sugar, domestic manufacturers mainly adopt two production processes (1). One is the modern industrial production method: brown sugar and auxiliary materials (different health brown sugar will add different auxiliary materials, such as ginger powder, onion powder, pepper powder, jujube powder, gelatin powder, rose powder and so on. ) are physically mixed according to a certain proportion (it is better to cook in a pot when eating because it has not been treated at high temperature). (2) Modern industrial production method 2: Add auxiliary materials directly in the process of brown sugar boiling, and boil with brown sugar at high temperature (generally up to 125 degrees). Due to the complexity of this process and high equipment investment, only a few domestic enterprises (such as Shanghai Pushilian (brand "Nursing Hall") use this method to produce, and this enterprise has applied for this technology.

Healthy brown sugar is suitable for people.

Name: ginger juice brown sugar effect: dispel cold, warm stomach and relieve abdominal pain. Suitable for people: suitable for all people except diabetics.

Name: Muyi Brown Sugar Efficacy: Enriching blood, benefiting qi and relieving abdominal pain Suitable for people: adult women (girls can drink it after menarche)

Name: Special brown sugar for parturient Efficacy: Relieve postpartum abdominal pain and promote lochia discharge. Suitable for people: parturient.

Name: Rose Brown Sugar Efficacy: Promoting blood circulation, regulating qi and relieving depression. Suitable crowd: adult women (including girls)

Name: Colla Corii Asini Brown Sugar Efficacy: Nourishing blood, dispelling wind and moistening dryness is suitable for people: suitable for all people except children and diabetics.

[Edit this paragraph] Health care efficacy

With the improvement of health concept, the humble traditional brown sugar has got rid of the old image and become a popular hot commodity in the market. The main reason is that it is very helpful to health. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people. The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Beauty effect

Brown sugar is popular in Japan because it contains a kind of "molasses" component, which has a strong detoxification effect and can lead excess melanin out of the dermis and excrete it through lymphatic tissue. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have strong antioxidant and repair effects on cells, and can make subcutaneous cells grow rapidly after removing melanin, thus achieving the effects of preventing melanin generation and continuously whitening. These effects of beauty and health care make brown sugar the new favorite of consumers who pursue beauty and health.

Brown sugar is rich in minerals, vitamins and amino acids, which can not only make the skin smooth and attractive, but also promote the metabolism of sunburned skin. The beauty method of brown sugar is suitable for all kinds of women.

Experts say: "Brown sugar is a good choice for women of all ages."

The beauty method of brown sugar is very safe

"In eastern countries, the detoxification and moisturizing effect of brown sugar is well known to women and children. As for why it can play the role of freckle and whitening, it still comes from its natural ingredient-'molasses'. " Teacher Ikezuo of the Department of Beauty Nutrition of Japan Women's University said: "The key to solving the problem skin is cell detoxification, and' molasses' has a powerful detoxification effect, which can lead melanin out of the dermis and prevent melanin production from the source. In addition, carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients contained in brown sugar have strong antioxidant and repair effects on cells, so that whitening begins with cells. " Dr. Lin Tian from Jiuwoshan Beauty Hospital believes that brown sugar is natural, so it is sometimes more effective and thorough than popular methods such as laser freckle removal and fruit acid rejuvenation.

Cook with brown sugar

Even though brown sugar has many health benefits, it is still sugar in essence, and it still plays a role in seasoning when cooking. Brown sugar has high sweetness, unique flavor and color enhancement. It is very suitable for making cakes such as black tea soup, ginger soup and brown sugar cake, which can not only increase the aroma, make the dishes more rosy and attractive, but also increase nutrition and health.

Many health-conscious families have begun to use brown sugar instead of yellow sugar or white sugar in general cooking. When replacing with brown sugar, we should be careful not to completely replace the amount of white sugar or yellow sugar to flavor, because the sweetness of white sugar and yellow sugar is lower than that of brown sugar. If the same amount of brown sugar is added, the taste will be too sweet and the color of the dish will be too dark. It is necessary to reduce the amount appropriately and consider increasing the dishes.

Health care brown sugar water

Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.

In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching.

Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.

Prevent premature senility

The special function of brown sugar mainly benefits from its natural ingredients. According to 20 years' in-depth research by dermatologists at Saite Skin Research Center in Hong Kong, brown sugar contains a lot of nutrients that have a unique effect on skin health and nutrition.

1. Brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.

2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin.

3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues.

4. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells.

5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.

6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.

7. Chinese medicine believes that women's postpartum body congestion and empty eight veins will cause abdominal pain every time. Doctors often prescribe Shenghua Decoction, Stone Dissipation or Jinlingzi Powder to some patients with blood stasis, and instruct them to take it with brown sugar after decoction, so as to achieve the purpose of relieving pain by using the function of brown sugar to "dredge blood stasis" or "expel lochia". "Women can't be sugar-free for a hundred days" refers to brown sugar. It is said that a young woman was weak because of a long illness. After she got pregnant, she was worried that she would not be pregnant. After adopting the traditional dietotherapy method in China, she designed a kind of "symptomatic food" to warm up deficiency and cold: she was given food such as lying eggs made of glutinous rice wine, brown sugar, sesame and millet porridge. As a result, she not only gave birth to a healthy baby, but also became stronger and healthier than before.

8. Chinese medicine nutrition believes that warm brown sugar plays a role in enriching blood by "warming it, warming it, and warming it". Relatively speaking, although sugar tastes sweet, it is white in color and flat in nature, and its blood-enriching effect is far less than that of brown sugar. Therefore, everyone keeps brown sugar to eat. Usually, we should pay attention to adding some brown sugar to the diet to maintain normal metabolic function and delay aging.

[Edit this paragraph] Suitable for the crowd

Brown sugar is unrefined crude sugar, which retains more vitamins and minerals. It is generally believed that brown sugar is suitable for women with irregular menstruation and just given birth to children. In fact, brown sugar is more suitable for the elderly, especially those who are old, weak and recovering from a serious illness.

Brown sugar usually refers to the finished sugar of sugar cane with honey, and generally refers to the honey formed after sugar cane is squeezed, simply treated and concentrated. Brown sugar is divided into brown sugar, brown sugar powder and bowl sugar. According to the different crystal particles, almost all the components in sugarcane juice are retained because they are not highly refined. Besides the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And the nutrients are much higher than sugar.

Chinese medicine believes that brown sugar is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging. According to records,1000g of brown sugar contains 900mg of calcium and1000g of iron, which are essential minerals and trace elements for human body. An expert uses atomic fluorescence.

It is found that brown sugar is rich in trace elements, some of which have a strong stimulating effect on hematopoiesis. Therefore, it seems reasonable that people used brown sugar to nourish postpartum women.

Every 100g brown sugar contains 90 mg of calcium, 4 mg of iron and a small amount of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments show that it has strong antioxidant effect and obvious anti-aging effect.

Old people should choose more brown sugar when eating sugar. Old people in Japan's famous Changshou Prefecture and Okinawa Prefecture have the habit of drinking a cup of brown sugar water every day.

[Edit this paragraph] Agricultural proverbs

Spring tide period

"Before the thunder stops, the sugar stalk will draw his sword in the tent"; "It thunders when the sting is warm, and the sugar stalks open to cultivate sugar factories (sugar seedlings)".

"When I was in first frost, it was easy to sell (buy) sugarcane seedlings." "After Grain Rain, wheat was cut and interplanted with sugarcane seedlings."

"Raising sugar first is both shallow and deep." Note: This is the technical requirement for sugar farmers to plant sugar stalks. To plant sugarcane seedlings, first dig a pit as big as a bowl, which is also called reclamation; Shallow, that is, you can't bury the sugar seedlings too thick, so as to help the sugar seedlings divide evil and draw their swords (buds); If it is deep, the sugar seedlings should be planted in bowl-shaped holes to avoid the loss of fertilizer and water during fertilization.

Xia Ji

"The summer solstice wheat harvest is finished, and the sugarcane field is busy." Note: After the wheat harvest, we must pay close attention to weeding and fertilizing the sugar seedlings.

"Using moldy sugar to plant seedlings, the proportion of weeds and sugar is faster and longer, and the sword is not thick without weeds. Weeding in the field is afraid of fat thorns "and" when the sugar stalks are moldy, the head part is afraid of fat thorns ".

"The summer sun is cruel, the sugar stalks are so busy that they are sweating, and the sugar leaves are cut all over their faces, sweaty, itchy and painful." "The high temperature in the sugar field is easy to suffocate, and it will not wake up after three days of illness. Who knows the suffering of sugar farmers? "

"Sugar stalks are like a dung vat, and you can't have too much sugar." "Sugar stalks eat white beans, and brown sugar keeps flowing." "Use one in training and one in training."

autumn

"Don't count on sugar stalks in autumn, as long as the mud is wet and there is dripping water." "Sugar stalks are like oil in autumn drought, and it is hard to be afraid of sweating." "After autumn, it is hot and sunny, and it is difficult to step on sugar stalks, so sugar stalks can have a harvest."

"After July and a half, the sugar stalks are sweet for two and a half days", "In August, the drizzle races, and the sugar stalks come day by day".

Leave sugar seeds before and after the cold dew, and keep the first frost frozen red.

winter

"There is sugar without sugar, and beginning of winter wrings sugar", "beginning of winter sugar stalks begin to harvest, sugar farmers begin to freeze snow, and sugar shops shake", "Frozen sugar stalks are most afraid of freezing, and frozen sugar stalks and brown sugar are cut with axes"; Note: The quality of frozen sugar stalks and brown sugar is very poor. It is an inferior lump sugar that cannot be made into fine yellow brown sugar. It is black, tough and bitter.

"Axe cutting, bite, stick off teeth; Fine sugar, piled on the table, will crawl, sweet to the mouth, and will melt without teeth. " Note: Sugar farmers compare the quality of brown sugar.

"It's cost-effective to grow sugar, but you forget it after a year of hard work" and "Growing sugar like a treasure is eaten and burned". Note: Sugar farmers will be counted after selling sugar. The economic benefit is better than growing grain. At this time, sugar farmers will forget the hard work of growing sugar for one year. Stir-fried sugar in syrup and sugar residue are good firewood for farmers to cook. So the peasant woman said: planting sugar is like planting treasure.

Brown sugar and peanuts are better than marriage. Note: the combination of sugar, agricultural peanuts and brown sugar is delicious, similar to a wedding honeymoon.

[Edit this paragraph] Precautions

Although it is good for pregnant women to eat brown sugar, they must eat it in moderation. For this, China ancient doctors have long known. For example, in the book Compendium of Materia Medica, brown sugar is called sand sugar. Analysis shows that "sand sugar is warm, different from ordinary pulp, so it is not suitable to eat more ..." Maternal women exercise less, and excess sugar is easily converted into fat, leading to obesity.

Not all old people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar. In addition, when taking medicine, it is not advisable to take it with brown sugar water.

It is best to store brown sugar in glassware, as for the coolness after sealing!

From the perspective of traditional Chinese medicine, brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. To give full play to these effects of brown sugar, the eating method is also very particular: boiling poached eggs with brown sugar can complement the nutrition of eggs and brown sugar, making the elderly rosy and energetic; Soaking dried longan with brown sugar has a positive effect on improving sleep; Ginseng soaked in brown sugar has the effect of regulating breath and improving hypotension. If it's too troublesome, you can also make a cup of brown sugar water every day. It is understood that the elderly in Japan's famous Changshou County have the habit of drinking a cup of brown sugar water every day.

Although brown sugar is nutritious, it should not be greedy. It is suggested that the daily intake of the elderly should be about 25 grams. Old people with diabetes should avoid it; Old people who are constipated and have sores on their mouth and tongue can eat rock sugar instead in order to prevent getting angry. In addition, when taking medicine, it is not advisable to take it with brown sugar water.

Traditional Chinese medicine nutrition believes that warm brown sugar plays a role in enriching blood by "warming up, warming up and dispersing". Relatively speaking, although sugar tastes sweet, it is white in color and flat in nature, and its blood-enriching effect is far less than that of brown sugar. According to our analysis results, because white sugar is too pure and contains almost no trace elements, its nutritional efficacy is naturally different from that of brown sugar. Even in Japan with advanced technology, many foods are specially marked with the words "pure brown sugar", which shows from one side that brown sugar and white sugar are not the same thing, so families and canteens should always keep brown sugar.

[Edit this paragraph] Dietotherapy value

The sweet stems of Gramineae plants are red and yellow crystals, which are extracted by squeezing juice. Also known as sand sugar, red brown sugar, purple sand sugar, sliced yellow sugar. Direct use.

[Attribute] Sweet in taste and warm in nature. This product can tonify middle energizer, promote blood circulation and remove blood stasis.

[Reference] It mainly contains sucrose, vitamin B and iron.

【 Usage 】 Used for spleen and stomach weakness, abdominal pain and vomiting; Women's postpartum lochia is endless.

[Usage] Dissolve in boiling water, decoct in soup or water, or add cakes and sweets.

【 Precautions 】 People with phlegm-dampness should not eat more to help clear away heat and damage teeth. Diabetes is not suitable. Hyperlipidemia and obesity should also control sugar intake.

[Edit this paragraph] Brown sugar recipe

1, brown sugar and ebony soup: brown sugar 120g, ebony 12g. Add water and fry into thick soup, and drink it from time to time.

Originated from "Picking Fiona Fang". This recipe uses brown sugar to strengthen the spleen, promote blood circulation and ebony to stop diarrhea. Used for long-term diarrhea, dull pain in the abdomen, and no appetite.

2. Ginger brown sugar soup: 250g ginger, twisted juice, 150g brown sugar. Fry over low heat until the sugar is completely dissolved. Give 2 spoonfuls of warm water each time.

From Compendium of Materia Medica. In this prescription, ginger warms the lungs to stop cough and vomiting, and brown sugar warms the stomach and neutralizes it. Used for cough due to lung cold, vomiting and eating less, and disharmony between lung and stomach.

3, jujube tea: 10 jujube, boiled, added with brown sugar, mixed with black tea water, once taken, has the effect of nourishing qi and blood, strengthening spleen and stomach. It is especially suitable for infants, middle-aged and elderly people.

4, strong tea and brown sugar drink: tea and brown sugar are suitable. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.

5. Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function of promoting blood circulation and regulating menstruation, mainly aimed at female menstrual disorder.

6, red jujube fungus soup: 50 grams of black fungus, red dates 10, brown sugar 100 grams, fried twice a day. Taking it regularly can effectively remove dark circles.

7, jujube chrysanthemum porridge: 50 grams of jujube, black rice 100 grams, chrysanthemum 15 grams, put in the pot and add water to cook porridge. When the porridge is cooked until it is thick, add a proper amount of brown sugar. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.

8, ginger brown sugar tea: ginger 15 grams, brown sugar in moderation. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis.

9, brown sugar medicine bean soup: 30 grams of medicine red beans, salvia miltiorrhiza 12 grams, appropriate amount of brown sugar, water decoction to get juice, add brown sugar, eat beans and drink soup for a period of time, can moisturize skin color.

10, bird's nest and candied dates soup: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then add brown sugar to serve. This recipe has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.

1 1. Runcha: 2g green tea and 30g brown sugar. After brewing in boiling water, cover it for 5 minutes and drink. Take one dose a day to make the skin clean and bright, and the rough skin regain its luster.

[Edit this paragraph] Brown sugar mask

1, moisturizing mask: Tea contains a lot of nutrients, and people who drink tea often make their skin look moist and beautiful. Put two spoonfuls of black tea and two spoonfuls of brown sugar into water, stir-fry them in a pot, lay the base with flour and spread them evenly. /kloc-after 0/5 minutes, wipe your face with a wet towel once a month, and make your face moist and white after one month.

2, whitening mask: 300 grams of brown sugar, fresh milk or milk powder. Dissolve brown sugar in hot water, add fresh milk or milk powder, rinse and apply it to face, and rinse with water after 30 minutes. Once a day for about 3 months can reduce melanin in the skin.

3, freckle mask: put 300 grams of brown sugar into the pot, add a small amount of mineral water and starch, and simmer it into a black paste. Apply it to the face after cooling slightly, and wash it with warm water after 5- 10 minutes to make the skin smooth and beautiful.