Many men will ask, "Can't you sleep well on your stomach? Sleeping on your knees can make you sleep soundly! " In fact, sleeping on your stomach, that is, sleeping on your stomach, not only oppresses the internal organs, resulting in poor breathing, but also damages the internal organs and even oppresses the reproductive system over time: * * Being oppressed will hinder blood circulation, which will easily lead to frequent nocturnal emission, dizziness, fatigue and other symptoms in men, affecting normal work and life; Being pressed by the scrotum, the heat can not be effectively dissipated, which will increase the temperature of the scrotum, adversely affect the spermatogenic function of XX, and reduce the male fertility. Therefore, men who have not achieved the "father's career" should pay special attention and never lie down.

Lie on the right

It's not good to lie on your stomach, nor is it good to lie on your left side. How about lying on the right? It is true that lying on your side will not oppress your heart or reproductive organs. This is a good sleeping position, but not every man is suitable for lying on his side. Medical experts have found that whether you lie on your left or right side, you may cause an accident of-* * twist.

"Correct sleeping posture is beneficial to men's health"

* * "Live" in the scrotum, and the left and right sides are connected with the body through a tissue called spermatic cord. The spermatic cord is a blood vessel that provides blood circulation for * *. When a man sleeps on his side, * * and * * are squeezed between his legs, and the pressure is much more obvious than when standing. Some men, especially teenagers, may let the spermatic cord pass through their wriggling legs while sleeping, because the blood vessels supply nutrients and excrete metabolites to * *. Once the spermatic cord is twisted, * * can't get nutrition and its metabolites can't be excreted. If the torsion time exceeds 12 hour, * * may be ischemic necrosis.

Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to "sleep" and don't move around and wriggle.

Lie on the left

Because the heart is located on the left side of the body, when a man lies on his left side, the heart will be oppressed, making it difficult for people to sleep tossing and turning, which will easily lead to poor sleep quality. Moreover, when the heart is oppressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the reproductive organs do not get enough blood supply for a long time, it may cause erectile dysfunction in men.

lie on one's back

It is not good to lie prone or on your side. So, which sleeping position is most suitable for men? In fact, supine is the most suitable sleeping position for men. Men choose to sleep in supine position, and their legs are naturally separated, which does not oppress internal organs and reproductive organs, and can also avoid scrotal torsion. It can give scrotum and * * enough space to move, effectively dissipate heat, promote blood circulation of reproductive organs, and is most beneficial to reproductive system health and sexual function.