Every family has old people to take care of, and we will grow old one day. So how should we take care of the old people? What should middle-aged and elderly people pay attention to in health care? What health care knowledge do friends expect? Here are some health care methods I collected for the elderly. Let's take a look at them together, hoping to help you take good care of your parents!

Eight tips for healthy eating for the elderly.

With the growth of age, the health of old people is getting worse and worse, so health care is very important! In order to delay the aging of the elderly, we must take enough nutrients, but how should the diet of the elderly be arranged? The digestive system and physical endurance of the elderly are not as good as those of the young, so how should we match the diet of the elderly?

1, try not to eat raw food.

Uncooked food is easily contaminated by bacteria and germs. If food is cooked before eating, it can not only destroy bacteria and germs, but also be beneficial to digestion and absorption.

2. Avoid eating cold food.

After entering the old age, the elderly should avoid eating too cold or too cold food, because these foods will stimulate the gastrointestinal tract, lead to gastrointestinal vasoconstriction, promote slow blood circulation and reduce blood flow, and cause digestive dysfunction and indigestion.

Don't worry when eating.

After entering the old age, the teeth of the elderly slowly began to fall off, and the chewing function also showed a downward trend. Therefore, when eating food, you must chew slowly, which is especially beneficial to the digestion and absorption of food. If you eat too fast or too fast, it is not only bad for digestion and absorption, but also easy to get stuck in your throat or choke.

Step 4 avoid eating dead things

With the increase of age, the immune function of the elderly is also greatly reduced. Therefore, it is necessary to avoid eating the viscera of dead fish, dead birds and dead animals, because these foods are most easily contaminated by bacteria and are prone to produce toxic substances that damage the body, and the elderly are prone to poisoning symptoms after eating them.

Step 5 reduce the amount of snacks

After entering old age, the digestive organs of the elderly began to decline. If you eat a lot of snacks every day, it will affect your dinner intake. Over time, digestive function will be disordered, which will easily lead to gastrointestinal diseases.

6. Avoid eating too much greasy food.

Although fried food is delicious, it is high in oil and difficult to digest. This kind of food is not only low in nutrients, but also can cause the stimulation of oil to intestinal mucosa and damage health.

7. avoid partial eclipse

The nutrition of the elderly must be balanced every day in order to absorb all kinds of nutrition more comprehensively and fully. Therefore, the elderly should try to eat all kinds of food, not partial eclipse, otherwise it will affect their health.

8. Avoid overeating

If the elderly overeat, not only will the stomach feel full, but it will also increase the burden of gastric function, leading to a decline in digestive juice and prone to indigestion symptoms.

Tips on health care for the elderly

The problem of social aging is becoming more and more obvious, and the elderly are already a relatively large group in society! We will grow old one day, so it is also very helpful to know these common sense of health care for the elderly! Today, experts gave us some good suggestions to help you take better care of the elderly. Let's have a look!

First, pay attention to replenish water

Medical research has proved that water plays no less important role in maintaining the normal operation of life activities and preventing diseases than protein and other nutrients. Lack of drinking water makes many people in poor neuromuscular condition, liver and kidney function decline, and toxic substances increase, thus becoming a hotbed of disease.

It is more important for the elderly to replenish water in time. The thirst of the elderly will become dull, and when the thirst appears, the water shortage in the body is quite serious, so it is inevitable to replenish water at this time? Better late than never? Unfortunately, the losses suffered by the agency are irreparable.

Therefore, the elderly should try to replenish water before they are thirsty, which is the concept of active drinking water, especially in cold seasons such as winter and spring, which is particularly important for the health care of the elderly.

Generally speaking, the basic daily water requirement of adults is about 1 1,000 ~ 1 1,500 ml, and it is necessary to drink11,000 ml of water under normal eating conditions to meet the normal water demand of human metabolism.

In a day, getting up in the morning, 10 in the morning, 4: 00 in the afternoon and before going to bed at night are all good opportunities to drink water, and the appropriate amount of water to drink each time is 1 cup (about 200 ml).

Second, comb your hair regularly to promote blood circulation.

Old people's hair may not be as thick as when they were young, but they should comb their hair often. The purpose of combing the hair of the elderly is not only beautiful, but also of great health care significance.

First of all, combing your hair is a good way to protect your hair. Repeated combing can produce bioelectric induction, stimulate scalp peripheral nerves and capillaries, promote blood circulation and accelerate metabolism, thus reducing hair loss and promoting new hair growth.

At the same time, combing hair is also a good way to promote brain movement, which can receive unexpected effects of strengthening the brain and calming the nerves. In addition, by combing hair and stimulating scalp, tense and spasmodic blood vessels can be relaxed, so it has certain preventive and therapeutic effects on nervous headache, migraine and neurasthenia.

How to comb? Old people with sparse or hairless hair can comb with their fingers instead of combs, slowly comb from the front hairline to the back hairline, and rub the scalp while combing. Generally, comb it three times a day, after getting up early, before lunch break and before going to bed 1 time, each time 10 ~ 30 minutes, with moderate intensity, which makes the scalp feel hot, bloated and numb.

Third, get into the habit of going to the toilet regularly.

Health care for the elderly should also pay attention to going to the toilet regularly. Urinating is an important way for human body to excrete waste and purify the internal environment.

Constipation is harmful because the toxins in feces stay in the intestine for too long and are easily inhaled into the blood and poisoned. Therefore, Wang Chong, a famous health care practitioner in the Han Dynasty, warned people: If you want to live forever, your intestines must always be clear; If you want to live forever, there is nothing in your intestines. ?

How do the elderly do it in daily health care? Evergreen Or? Without me? And then what? The key is to get into the habit of going to the toilet regularly every day, even if you are uncomfortable, you should squat down and form a conditioned reflex.

As for urination, doctors suggest that it is best to urinate every hour 1 time (with or without bladder filling) to reduce the malignant stimulation of harmful substances in urine to the bladder and prevent the occurrence of bladder cancer.

Fourth, keep a happy mood and laugh often.

The health care value of laughter has been paid more and more attention and advocated by experts. Some people compare laughter to? A good exercise method like standing still? , has a significant role in promoting the function of heart, liver, lung, kidney and other organs.

Laughter can also improve your health? Natural killer cells? Activities, and? Natural killer cells? Cancer cells again Black boy? Therefore, laughing more is one of the effective means to prevent cancer. Old people should take the initiative to enjoy the fun brought by health care.

The measures are: contact more people with a sense of humor, watch more comedies, cross talks, sketches and jokes, so as to get enough jokes to make you laugh often.

5. I often go to the hospital and have no physical discomfort.

Many elderly people simply regard the hospital as a place to treat diseases, and it is a fluke to go less or not. In fact, it is necessary for the elderly to have regular physical examinations. Old age is a period of high incidence of various diseases. It is a good thing to go to the hospital for physical examination regularly, not an ominous thing.

If we can really stick to these tips and form habits, we can reduce the incidence of various diseases to some extent. I hope all the old people can enjoy a healthy and happy old age.

Health care: three ways to stay away from Alzheimer's disease

I believe that everyone has found that more and more elderly people are suffering from Alzheimer's disease. What is the reason? Since you don't know when you will get it, take measures to avoid it effectively! Alzheimer's disease not only affects your own life, but also affects the normal life of your family. So let's see what methods can keep the elderly away from dementia.

1. Reduce the intake of saturated fatty acids and trans fatty acids to a minimum.

The Chicago Health and Aging Study shows that people who eat the most saturated fat have a threefold increase in the risk of cognitive impairment.

Vegetables, beans, fruits and whole grains should be the main characters in the diet plan.

These foods are rich in vitamins and minerals that can protect brain function, such as vitamin B6 and folic acid.

3. Take about 5mg of vitamin E every day.

There is a correlation between this antioxidant and people's risk of cognitive impairment. Eating a small amount of nuts or plant seeds, or eating mangoes, papaya, avocados, tomatoes, red bell peppers and spinach can be easily obtained. Dr Barnard suggested that people get vitamin E from their diet. Taking vitamin E in the form of nutritional supplements does not seem to provide the same effect.

Conclusion: Every one of us has parents and will get old one day, so it is very beneficial to know more about the health care knowledge of these elderly people! I believe everyone must have many ways to take care of the elderly now, and I hope every old friend can have a healthy and happy old age! I also hope that these health care methods for the elderly can help you take good care of the elderly!