"Sleeping until you wake up naturally" is a life that many people dream of. Usually, I am woken up early by the alarm clock, get up sleepy, brush my teeth and wash my face, and then go out to work. But is it really good to sleep and wake up naturally? Which is better for health, natural sleep or getting up on time?

Sleep until you wake up naturally, as the name implies, without external interference. It stands to reason that this kind of sleep is the healthiest, and you should feel energetic after waking up.

But now many people wake up naturally but still feel very tired. This is because many people often stay up late and have poor sleep quality. Normal sleep time is seven to nine hours a day. Some people have to sleep for a long time to wake up naturally, even for eleven or twelve hours. This is an unhealthy natural awakening. The premise of waking up naturally should be a regular schedule, not that the longer you sleep, the better. If you have to sleep for a long time, you may wake up naturally.

A healthy "natural wake-up" needs the comprehensive effects of nerve slowing, high sleep quality, fast sleep, good sleep and good spirit during the day, which can be described as a healthy and happy "sleep to wake up naturally"!

Getting up on time means setting a time to get up. No matter what time you go to bed every day, you should stick to getting up at that time. Getting up on time every day can establish a regular schedule, which is very beneficial to your health, but getting up on time may lead to insufficient sleep and is also very harmful to your health.

In fact, sleeping until you wake up naturally and getting up on time are not two opposite aspects, but you can have both. In today's fast-paced society, waking up naturally is a luxury, but getting up early is really helpless.

As long as you stick to regular work and rest and calculate your daily sleep time, for example, get up at seven o'clock every morning, sleep for eight hours and sleep at eleven o'clock at the latest to ensure adequate sleep time. Even on weekends, you can form a regular schedule and wake up naturally at 7: 00 a.m. even if you don't need an alarm clock. This is the healthiest way to sleep.