The kidney is an important part of the human body. Both men and women may have poor kidneys, and women with poor kidneys look older than their peers, which also has a great impact on their health. Let's learn about foods that improve kidney function.
Foods that improve renal function 1 There are many kinds of foods that are beneficial to the kidney, such as black sesame, medlar, mutton, leek, oyster, chestnut, yam, black beans, wax gourd and black rice. These foods enhance renal function by tonifying kidney yin, kidney yang and kidney essence.
1, Bushen Yin: For example, black sesame has the function of nourishing liver and kidney, and proper consumption can supplement nutrition and help maintain renal function; Lycium barbarum is a kind of food with the same origin of medicine and food, which has the function of tonifying kidney. You can use medlar to soak in water, cook porridge, stew soup and chew directly, all of which can nourish yin and tonify kidney;
2, Bushenyang: If mutton is mild in nature, it can replenish deficiency, benefit essence and blood, and Bushenyang, but excessive consumption is easy to get angry. You can eat mutton with cold vegetables, such as onions. Leek is used as both medicine and food, and has the function of warming kidney and yang.
3, kidney essence: For example, oysters are rich in protein, a variety of minerals and trace elements, rich in nutrition, and can tonify kidney and replenish essence. Eating oysters can maintain good renal function and supplement the nutrients needed by the body; Proper consumption of chestnuts can tonify the kidney, solidify sperm, benefit the stomach and calm the liver, and supplement the nutrients needed by the human body; Yam can improve the function of spleen and stomach, tonify kidney and replenish essence and nutrition;
4, kidney qi: For example, black beans are rich in protein, anthocyanins, minerals, and trace elements such as zinc, copper and magnesium. Proper consumption can play a role in tonifying kidney, benefiting qi and diuresis, and has a protective effect on renal function;
5, others: melon juice can increase the amount of urination, have a protective effect on the kidneys, and can also help eliminate edema caused by kidney diseases; Black rice is rich in minerals such as protein, vitamins, melanin, calcium, iron, phosphorus, etc. It has the effects of invigorating qi and blood and nourishing liver and kidney. In addition, green onions, mulberries, lemons, bass, cashews, black fungus and other foods are also good for the kidneys, and can be eaten in moderation according to their own conditions.
Food for improving renal function 2 1, okra
To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
2. Coix seed
Coix seed is not only rich in protein, but also rich in B vitamins, calcium, iron and dietary fiber. It is a grain with balanced nutrition. Because it is easy to digest and absorb, it has the functions of promoting metabolism, reducing gastrointestinal burden, invigorating spleen and eliminating dampness, and enhancing renal function.
3. wine
The latest discovery is that moderate drinking can help prevent male renal failure. High creatinine in blood is a strong signal of renal insufficiency. Non-drinkers are 30% more likely to have high creatinine in their blood than moderate drinkers. Moderate drinking means drinking one glass a day.
4. Broccoli
Traditional Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency and stomach heat, bad breath and excessive drinking.
5. Mung beans
Mung bean contains protein and phospholipid, which has inhibitory effect on staphylococcus and some viruses, and can clear away heat and detoxify. Its unique trypsin inhibitor can also protect the liver and reduce protein decomposition, thus protecting the kidney. Regular consumption can greatly reduce the risk of kidney calculi.
6.angelica sinensis
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.
7.black beans
Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, fluorine and anthocyanins. They can achieve health care effects such as promoting blood circulation and diuresis while tonifying kidney, which is a good protection for renal function. In winter, it is advisable to eat more black beans for health and kidney.
8, cherry
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
9.garlic
Fresh garlic has a strong anti-inflammatory effect and can also lower cholesterol, which is one of the best choices for tonifying kidney and dietotherapy. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.
10, ginger
Ginger, mustard and curry are rich in curcumin. It is found that curcumin is an acidic phenolic substance, which can protect the kidney. It can reduce nephrotoxicity serum, serum cholesterol, inhibit cell proliferation in glomerulus, alleviate tubulointerstitial injury, alleviate renal inflammation and delay the occurrence of glomerulosclerosis.
1 1, egg white
Egg white is rich in essential vitamins and trace elements, which helps to improve the overall health level. Egg white contains a lot of protein, which is low in potassium, phosphorus and iron, and helps the kidneys to keep the best condition.
12, olive oil
It is found that the incidence of heart disease, cancer and kidney disease is obviously lower in areas where olive oil replaces edible oil such as butter. Olive oil is rich in antioxidants, which helps to fight the harm of free radicals to human body and reduce arterial inflammation.
13, chestnuts
Chestnut is sweet and warm, and contains fat, calcium, phosphorus, iron and many vitamins, especially vitamins B, C and carotene, which is higher than that of ordinary dried fruits. Chestnut has the effect of tonifying kidney and strengthening waist, which is most suitable for people with kidney deficiency, backache and soft legs. Just take 6 ~ 7 tablets a day.
14, clam
Clam has excellent kidney-tonifying function, which is not only low in heat energy, but also rich in protein and carbohydrates. Among them, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine can promote the activation of gonad and thyroid function, making kidney calculi have no place to live.
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
Food for improving renal function 3 What should I eat if my renal function is not good?
Choose the corresponding food according to the different symptoms of renal function.
Dietary countermeasures of renal dysfunction caused by chills and cold limbs. When kidney function is bad, some people will have cold hands and feet, and even symptoms from elbow joint to knee joint will appear. In view of this symptom, we can eat more scutellaria stewed chicken in winter to improve it. Scutellaria baicalensis Georgi is a good medicine for invigorating qi in traditional Chinese medicine, which can relieve physical decline and cold hands and feet caused by weakened renal function. In addition, eating more isothermal foods such as red dates, longan and medlar is also of great benefit to alleviating chills.
Symptoms of renal dysfunction caused by excessive sexual intercourse and dietary countermeasures. The body is the capital of the revolution, and the excessive sexual life of young men and women can also cause symptoms of weakened renal function. For this kind of injury of both yin and yang, eat more foods that replenish qi and blood to restore vitality in the body. Such as longan, lotus seeds, chicken, pigeon meat and so on. Specific medicated diet recipes such as clam cuttlefish soup, medlar yam soup, etc.
Dietary countermeasures of renal dysfunction caused by insomnia and dreaminess. Kidney is one of the most important organs of human body, and it is also closely related to other organs and systems of human body. According to the theory of traditional Chinese medicine, "kidney deficiency and tranquility" can lead to dizziness, insomnia and dreaminess. For this kind of symptoms, you can take more dietary supplements such as Ejiao, Scutellaria baicalensis Georgi and Coptidis Rhizoma in your daily diet. In addition, eating more millet, walnuts, milk, sunflower seeds and other foods can also alleviate insomnia and dreaminess caused by kidney function.
Dietary countermeasures of renal dysfunction caused by cold sweat and asthma. Many people with weakened renal function often have cold sweat and shortness of breath. This is because the kidney has the function of "receiving qi", and its function is weakened, which will naturally affect people's breathing skills. For asthma symptoms with renal insufficiency, you can eat more foods that have the function of invigorating qi, such as mutton, spinach and jujube. In the cold winter, come to a bowl of "Buqi Mutton Soup" (mutton, ginger, angelica, jujube, scutellaria baicalensis, medlar) to warm up and tonify the kidney.
Dietary countermeasures of renal dysfunction caused by low back pain. If there are symptoms of low back pain, it is generally caused by severe renal insufficiency. If such symptoms appear, it is most important to go to a regular hospital as soon as possible. In the daily diet, you can eat more leeks, pork loin, oysters and other foods to improve renal function, which will play a very good role in assisting regular treatment.
Dietary countermeasures of renal dysfunction caused by nocturnal polyuria. Both men and women, if their renal function is not good, may have symptoms of increased nocturia, which is very annoying. If you encounter it, be careful not to drink too much water in your daily diet, and don't drink strong tea, strong coffee and other drinks before going to bed. At ordinary times, you can consider eating some foods that tonify kidney and solidify sperm, such as chestnuts, soft-shelled turtles and pigeon eggs.
Dietary countermeasures of renal dysfunction caused by constipation. Many people think that constipation is a gastrointestinal problem and has nothing to do with the kidneys. Actually, it is not. The kidney begins to understand the two yin, and the two will pass. Many causes of constipation are caused by kidney deficiency and yang deficiency. In view of this situation, you can usually eat more nuts rich in oil to recuperate, such as almonds and hemp seeds.
Dietary countermeasures for dizziness and tinnitus symptoms of renal insufficiency. Symptoms of dizziness and tinnitus are often caused by insufficient liver and kidney function. "Kidney stores essence and produces marrow, and marrow gathers in the brain". Kidney deficiency will naturally cause dizziness and tinnitus due to insufficient oxygen supply to the brain. This is a symptom of yin deficiency. Meat and eggs should be supplemented in daily diet, but attention should be paid to avoiding spicy and cold food and strengthening daily exercise, which can gradually recover.
Dietary strategies for renal dysfunction with symptoms of backache and frequent urination. This is also one of the symptoms of renal insufficiency that often occurs in both men and women. In this regard, it is suggested that citrus should be the first choice in the diet. At present, scientists in many countries have found that citrus fruits have the function of protecting kidneys. In addition, chestnut, dried longan and dried red dates can be used. Stewing together can relieve and nourish kidney deficiency symptoms of backache and frequent urination.