The way of keeping in good health is also related to the magical golden section law? Recently, many people use the golden section 0.6 18 to guide fitness and disease prevention, and some even regard it as the password for birth, illness and death. Experts from Nanjing Hospital of Traditional Chinese Medicine told reporters that we can't rely entirely on this simple rule to stay healthy. Don't believe in the "golden law" of health care. Yesterday, Ms. Yang went to the hospital for a physical examination and asked the doctor about health care. Ms. Yang, 60, has always been in good health. She once read a magazine saying that health should follow the "golden section", which seems quite right. She said that the magazine said that if a person 100 years old, then multiply 100 by 0.6 18. In this way, the most unhealthy stage is after 6 1.8 years old, and the healthiest stage is at 38.2 years old (100-6 1.8). 38 years old is the positive gold point of life, and 62 years old corresponds to the negative gold point of life. Ms. Yang told reporters that she is now approaching the watershed of health, so she must have a physical examination quickly. However, she is also a little confused. The so-called "golden section" regimen, even the time to rest with your eyes open before dressing, does not seem so magical. The reporter found on the internet that the guidance of "golden section" has become the "golden rule" of health care. However, experts say that this rule cannot be fully believed. Some people say that according to the "golden section" method, some people think that the dynamic and static relationship should be 0. 18, which is roughly four shifts and six static, which is the best way to keep fit. Zhong Zhang Ai, director of the internal medicine department of Nanjing Hospital of Traditional Chinese Medicine, said that insisting on exercise is the secret of keeping healthy and strengthening physique, but there are individual differences in physical exercise. It doesn't make much sense to emphasize more exercise or more quietness. For example, the intensity and time of exercise are very particular: young people should insist on exercising every day instead of strenuous exercise once a week; The elderly can see the needle when exercising, and pay attention to the cold and warm weather. Appropriate walking, Tai Chi and other flexible exercises are good for your health. The "golden rule of health" also holds that if you estimate that it takes 2 minutes to get dressed, the time to lie in bed and open your eyes should be 3 minutes, because a process adopts the golden section law, and the time before and after an event should be about 6: 4. Experts said that this statement is also mechanically copied. After waking up, the old man should really rest in bed for a few minutes, but it is not necessary to be accurate to a few minutes. Not all "golden section regimen" is wrong. A day is 24 hours of day and night. If day and night are regarded as 12 hours respectively, according to the golden section law, then the most ideal sleep time for people is exactly 0.6 18(7.4 16) at night, which is nearly 7.5 hours. "For the average person, this sleep time is not wrong." Zhong Zhang likes to say that, generally speaking, it is advisable to go to bed early, and the time to fall asleep should not exceed 10 in the evening. Old people suggest not to exceed 9 o'clock.

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