Health care function of soybean milk

Dark skin, dry skin, large pores, acne and dull face.

Facial spots, soreness of waist and knees, memory loss, white hair loss, and excessive fire poison.

Oral pain, swollen gums, sore throat, yellow cough and blurred vision.

Irritability, hot flashes, night sweats, nervous fever, mental fatigue, waking up early and dreaming more.

Upset and insomnia, dry stool, Huang Chi in urine, short stature and dysplasia.

Premature aging, decreased sexual desire. Irregular menstruation, lack of milk, long-term non-pregnancy.

1, every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin, etc. It is of great benefit to enhance physical fitness.

2. Recent research found that soybean milk contains a phytoestrogen-soybean isoflavone, which is lacking in milk. Drinking soy milk in moderation every day can supplement the lack of estrogen secretion in the body, improve the moisture and elasticity of the skin, relieve menopausal syndrome and delay aging, especially for women with polycystic ovary syndrome.

3. Young people drink soybean milk every day, which can resist androgen, prevent facial acne and acne to a certain extent, and make skin fair, moist and radiant.

4. The calcium, iron, potassium and magnesium contained in it can improve bone metabolism, prevent osteoporosis, reduce blood lipid, prevent arteriosclerosis, lower blood pressure, prevent cerebral infarction and cerebral hemorrhage, and prevent iron deficiency anemia.

5. Lecithin contained in soybean milk can reduce the death of brain cells and improve brain function.

6. Drinking soybean milk every day can prevent the occurrence of tumors and reduce the cancer prevalence rate of women.

1, uric acid is too high gout patients should drink carefully.

2, people with spleen and stomach deficiency and cold should drink carefully.

3. Cook thoroughly before drinking.

4, overnight soy milk is not drinkable.

5. Don't drink too much at a time.

6. Don't eat eggs in a hurry

7, can not drink with drugs.

Soybean milk+medicine

Drugs will destroy the nutrients of soybean milk or soybean milk will affect the effect of drugs.

Soymilk+Tang Hong

The combination of organic acids in Tanghong and protein in soybean milk will produce denatured precipitation, which greatly reduces the nutritional value.

Soybean milk+egg

Mucin in eggs is easy to combine with trypsin in soybean milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.

Soybean milk+honey

Protein in soybean milk is higher than that in milk, and the two collide, resulting in denatured precipitation, which cannot be absorbed by human body.

Soybean milk+brown sugar

It is not conducive to the absorption of nutrients.

Soybean milk+mangosteen

raw material

100g mung bean, appropriate amount of rock sugar, about 300ml of hot or cold water.

manufacture

① Soak mung beans in water, remove and wash them.

(2) Put mung beans into a fully automatic soymilk machine and add water to beat soymilk.

③ Filter the soybean milk, add appropriate amount of rock sugar and stir well.

Function: clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling.

The raw materials are 70g soybean, fresh lotus leaf110, 5g green tea, a little osmanthus and a little sugar.

working methods

① Soak soybeans for 6-8 hours and wash them for later use; Wash the lotus leaf and tear it into small pieces.

(2) Mix soybean and lotus leaf pieces, put them into the cup of full-automatic soybean milk maker, add water between the upper and lower water lines, and press the power supply to make soybean milk.

③ Put the lightly washed green tea, osmanthus fragrans and a little sugar into the cup, and pour the soybean milk into the soybean milk cup while it is hot.

Function: summer heat, slimming.

Raw materials: 20 grams of dried soybeans, 30 grams of mung beans, 20 grams of rice, and appropriate amount of sugar.

working methods

① Soak dried mung beans and dried soybeans in advance.

② Wash the dried rice, soaked mung beans and soybeans, put them into the soymilk machine, add appropriate amount of water, and press the "Five Grains Soymilk" button for ten minutes.

People who like to drink sweet soybean milk can turn to white sugar or rock sugar after making it.

Function: Relieve summer heat, quench thirst, clear heat and reduce fire.

The raw materials are 50 grams of red dates, mung beans and soybeans, and a proper amount of sugar and water.

manufacture

(1) Soak mung beans and soybeans in water until soft, take them out and wash them; Wash the red dates, remove the core, and boil the water.

② Put red dates, mung beans and soybeans into an automatic soymilk machine and add water to make soymilk.

③ Filter soybean milk, add proper amount of sugar, dissolve and mix well.

Functions: cooling blood, invigorating qi, and nourishing spirit. # Health Science Qualifying Competition #