Fashion cat exercise helps sleep, people with heart disease are not suitable for this kind of exercise, exercise can improve the body's resistance, walking is the simplest exercise, and exercise can lower the body's blood sugar. Here I will take you to understand the benefits of fashion cat exercise in helping sleep.

Fashion healthy cats exercise to help sleep 1 "cats" stretch in the morning.

After waking up every morning, lie in bed, spread out your hands, straighten your legs, pout your hips, arch your waist like a cat's spine, then put down your hips and do it for more than a dozen times; Or kneel on the bed with your knees and hands, hunch your shoulders, arch your back to shrink your abdomen, arch your spine, relax your back, sink your back to make your spine droop, and do a cat stretch. The bigger the action, the better. Try to pull it to the limit, which can promote the smooth flow of qi and blood and prevent diseases such as backache.

"Cat Style" Yoga at noon

Keep kneeling, stretch your arms forward, hold your hands on the ground, slowly exhale, arch your back, contract your abdomen inward, keep your chin close to your chest as much as possible, and hold your breath for 10- 15 seconds, then look up and inhale, and then hold your breath 10- 15 seconds.

Take a catwalk at night

If people stand on tiptoe, they can walk silently like cats. Walking on tiptoe has many benefits for people's health. Tiptoe walking is also called tiptoe walking, that is, walking on tiptoe, walking completely on tiptoe and trying not to make any noise. You can try this kind of walking when you take a walk after dinner. When you walk on tiptoe, you will feel very nervous about the flexor muscles in the center of your foot and the back of your calf, which is much higher than the exercise intensity of flexor muscles when you walk normally.

Cat's waist fell asleep at night

There are many ways for cats to sleep, but most of them lie on their right side with their hind limbs slightly flexed. The right forelimb naturally bends to the right side of the body near the head, and the left limb naturally bends down and is slightly straight. Sleeping in this position won't hurt your mood. After you curl up like a cat, your brain will soon calm down and fall asleep.

2 yuan 1, neck for fashionable and healthy cats.

Put your right hand with your fingers together, bypass the neck from the right side of the neck, hold the back of the neck with your fingers, and then bend your left arm. The tiger's mouth is in the center of the collarbone, grab the lower side of the neck. Squeeze your hand up, down, left and right, and you will find that it is easy to gain weight around your neck, shoulders and collarbone, but it is difficult to lose it.

2, waist and back

The left arm is slightly open, and the right hand starts to pinch the left waist and back from the armpit, especially around the lateral abdomen and waist bone, which is easy to accumulate fat.

First, the cat breathing method

Relax the whole body, relax the muscles, and naturally exhale the pressure while remembering the daily pressure. First, your mouth leans forward slightly and breathes slowly, then stop and inhale through your nose. Pay attention to breathing smoothly and quietly like a cat, and your chest will be driven by breathing.

Second, the cat stretches.

The most relaxing action of a cat can be described as stretching, which can fully stretch and relax the muscles of the whole body, not only exercise the muscles, but also eliminate fatigue.

Sit on the ground with your legs together, knees bent, then lean forward to make your thighs fit your chest, lower your head and close your eyes, relax your arms and stretch forward completely.

Touch the ground with the palm of your hand, and continue to lean forward and stretch away from your legs. Your legs are driven upward, your knees begin to straighten, and the upper side of your legs completely touches the ground. Then slowly cause the upper body, straighten your arms to support the ground, lift your chin, push your back, and lean back.

Third, the adjustment method of cat's balance posture

1. Sit in a chair with your knees slightly bent, your left leg slightly outward, and your thighs and calves at 90 degrees. Put your hands and thumbs together on the upper thigh. Wrap your chin and thumb around the inside and outside, apply force, starting from the root of your thigh and gently rubbing it to your knees.

Similarly, the right and left thumbs are close together, and the rest fingers are held on the inside of the calf. First, press your thumb on the outside of your knee for a few seconds, then massage along the outside of your calf until you reach your ankle.

2. Lift the left calf, put it on the right knee, put your hands and fingers together, stack it up and down, and put it in the knee socket. Press the knee socket 10 second with your fingertips, and swing your left foot up and down at the same time.

3, the whole body is straight, the legs are close together, the soles of the feet stand in a "one" shape, the heels are close together, the toes are on the left and right sides, and the arms are drooping, and they are attached to the sides of the waist and buttocks for about 30 seconds.

4. Lie on the ground, bend your knees outward, relax your leg muscles, put your index finger, middle finger and ring finger together, and press the lymph nodes in the rat's diameter with your fingertips.

5. Bend your elbows backwards, clench your fists with both hands, place one side of the tiger's mouth on the left and right sides below the waist bone, and then slowly press hard.

6. Kneel on the ground. The thighs and calves are at 90 degrees. Keep your upper body straight and lean down. Keep your arms straight and your upper body balanced with the ground. Then, straighten your left leg and lift it backwards, slowly circling from the inside out.

7. Bend your elbows backwards, put your hands on your hips, put your thumb behind your waist, and press your thumb.

8, hands from both sides of the chest, using the power of the jaws, from outside to inside down to the center of the abdomen.

9. Put your hands and fingers together and put them above your navel. While breathing, press your abdomen with your fingertips.