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One: medical care
1, preventing hypertension. Apple vinegar contains a lot of potassium ions, which can offset too much sodium salt in the body, thus reducing the content of low sodium salt and preventing hypertension; At the same time, the acidic components of apple vinegar can dredge and soften blood vessels and help expel toxins from the blood.
2. Helps lower blood sugar. It is found that apple vinegar is beneficial to control blood sugar, enhance the sensitivity of insulin, reduce the glycemic index of food, and achieve the effect of lowering blood sugar.
3. Hangover and prevention of drunkenness. Drinking a cup of fruit vinegar before drinking can inhibit alcohol absorption, and drinking a cup after drinking can sober up, prevent drunkenness and make the mind clear quickly. What's the effect? Immediate results? .
Two: beauty and beauty
1, apple vinegar contains a lot of vitamins and antioxidants, which can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, supplement skin nutrition and moisture, promote blood circulation, relieve pain, shrink coarse pores, prevent pigmentation, whiten and tender skin, make skin smooth and delicate, and make hair soft.
2. The active ingredients contained in apple vinegar have anti-aging effect, which can reduce the formation of oxides in the process of human aging, thus delaying the skin aging speed.
3, apple vinegar can promote gastrointestinal digestion, but also make the body's excessive fat transferred to the body consumption, and promote the metabolism of sugar and protein, proper drinking has a weight loss effect.
Three: improve fatigue
Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscle, thus eliminating fatigue.
taboo
1, pure apple vinegar is easy to damage teeth. Apple vinegar is too acidic. Before drinking apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue.
2. Long-term drinking can easily lead to osteoporosis. Drinking apple vinegar for a long time will lead to the decrease of potassium content and bone mineral density. People with potassium deficiency and osteoporosis should eat apple vinegar carefully.
3. People with diarrhea will get worse after drinking. Because apple vinegar can counteract diuretics and laxatives.
4. Diabetic patients may affect the recovery of the disease. Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin.
5. People with bad stomachs will hurt their stomachs. Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.
When will it be ready?
1, apple vinegar tastes sour and will stimulate the stomach to some extent, so try to drink it after breakfast, so as to resist the cold, especially in cold winter.
2, drinking apple vinegar in the afternoon can eliminate fatigue: usually around 2 pm, it is the easiest time to get tired in a day, and drinking apple vinegar at this time has a very good effect on relieving fatigue.
3, drinking apple vinegar at night has a cosmetic effect: apple vinegar has a beauty and skin care effect, especially at night. Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. So drinking apple vinegar at night will cause you to find that your skin has improved the next day.
4, apple vinegar can effectively eliminate fatigue, so drinking labor products after strenuous exercise will help restore physical strength. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of apple vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.
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