1. Recreational activities for the elderly: practicing calligraphy regularly.
Calligraphy is not only a fitness activity, but also an art. Regular practice of calligraphy has a significant effect on treating chronic senile diseases such as neurasthenia, listlessness, arm numbness, backache and even arteriosclerosis.
2. Recreational activities for the elderly: playing chess and cards.
As a kind of puzzle and leisure game, chess and cards are deeply loved by middle-aged and elderly people. Old people often play chess or cards to fully exercise their brain cells. As long as the brain cells keep running, the number of dendritic cells that transmit information in the brain will increase, thus delaying aging and preventing senile memory loss and Alzheimer's disease.
3. Recreational activities for the elderly: playing Tai Ji Chuan.
Tai Ji Chuan is now the main exercise program for many middle-aged and elderly people. In the process of practicing Tai Ji Chuan, combining the traditional guiding method and breathing method, we emphasize the close cooperation of body-building, qi-nourishing and heart-nourishing, so as to achieve the purpose of keeping fit.
4. Recreational activities for the elderly: planting flowers.
Planting flowers can not only be ornamental, beautify the environment and pleasing to the eye, but also play a role in sterilizing and purifying the air. At the same time, the fragrance released by flowers is introduced into the brain through human olfactory nerve, which makes people feel comfortable, harmonious and cozy, and produces a refreshing pleasure.
5. Recreational activities for the elderly: fishing
Going fishing in the suburbs, the scenery in the suburbs will make people feel relaxed and relaxed, which is beneficial to the metabolism of the human body and can play a role in calming, hypnotizing, lowering blood pressure and relieving fatigue; The leisure of fishing is the best state of health.