IN THIS ARTICLE: Pork ribs soup is a very healthy food. Drinking more pork ribs soup in spring can detoxify and moisten dryness. Let's take a look together.

In the early spring, human skin is prone to dryness and lack of water, and immunity is reduced, which easily leads to symptoms such as colds and allergies. To build a strong front of disease prevention, dietotherapy is an essential part, nourishing the body from the inside out.

The most suitable health sparerib soup for spring

Jiedu Runzao ribs soup

Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish the viscera, smooth the skin, and tonify the middle energizer. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly. The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.

Healthy ribs soup-kelp ribs soup

Practice: steam kelp for half an hour, take it out, soak it in water for 4 hours, and cut it into cubes. Add clean water to a clean pot, add ribs, onions, ginger slices and yellow wine, simmer for about 20 minutes on medium fire, put them in the sea, and then cook for 10 minute to taste.

Efficacy of kelp ribs soup

1, detoxifying and moistening dryness

Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish the viscera, smooth the skin, and tonify the middle energizer. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly.

The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.

2, meet the needs of the body

Kelp ribs soup is rich in minerals such as iodine, calcium, magnesium, iron, potassium and sodium. Iodine, in particular, is very helpful to human body's calorie consumption and metabolism, and can achieve the purpose of losing weight and controlling body shape. The potassium ion rich in kelp can help the metabolism of excess water, eliminate edema and improve the modification curve of floating meat, which is very suitable for girls who are losing weight and shaping. Wonderful recommendation: spring health soup recipe that women must drink.

3. tonify liver and blood

According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.