Wash black beans and walnuts with milk;
Black beans are rich in protein and vitamin b 1. The nutritional value is very high. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of tonifying kidney. Together with milk and honey, these foods contain more vitamin b 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
Gouqi porridge
: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of Chinese yam, 5 red dates, and 0/00 grams of japonica rice.
In this prescription, medlar and mulberry seeds can tonify liver and kidney, while yam and red dates can tonify spleen and stomach. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physique.
To protect your eyes, in addition to paying attention to the combination of work and rest, don't read books, watch TV and do eye exercises for a long time. Eating some food that is good for your eyes can also play a great role in protecting your eyes. So, what foods are good for the eyes?
The first is lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans and so on. , which is rich in protein, and protein is the main component of cells, so tissue repair and renewal need to constantly supplement protein.
Secondly, foods containing vitamin A are also good for the eyes. When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Taking enough vitamin A every day can also prevent and treat dry eye. The best source of vitamin A is the liver of various animals, while plant foods, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes with red hearts and oranges, apricots and persimmons in fruits, etc.
In addition, eat more foods containing vitamin C. Because vitamin c is one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur. Foods rich in vitamin C include all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges.