1, Yunnan tremella tea is suitable for all seasons. Drinking Pu 'er tea can play a health care role. In spring, when the human body expresses itself, it chooses Pu 'er tea with a certain degree of natural fermentation or Pu 'er tea mixed with raw and cooked tea, so that the tea is warm and active, and the cold in the body stagnates in winter. Drinking Pu 'er tea in spring is conducive to releasing cold, promoting the growth of human yang, invigorating people's spirits, eliminating spring sleepiness and enhancing human disease resistance.

2. Drinking Pu 'er in summer is good for dispelling summer heat and steaming people in summer. At this time, it is advisable to drink raw tea, which is slightly bitter and cold. Has the effects of clearing away heat, relieving summer-heat, detoxicating, eliminating fire, quenching thirst, strengthening heart and refreshing.

3. Pu 'er tea has two kinds: raw tea and cooked tea, which is suitable for drinking in summer. However, it should be noted that people with bad stomach, weak body, cold stomach or a history of stomach diseases should try to drink less Pu 'er tea, and try to choose mild cooked Pu 'er tea or aged raw Pu 'er tea.

4, drinking Pu 'er tea in autumn can reduce dryness, and dry weather in autumn often makes people thirsty. It is advisable to drink semi-ripe Pu 'er tea, or mix raw tea with cooked tea to get the best of both. This kind of tea is moderate, between raw tea and cooked tea, neither too hot nor too cold, and it is very suitable for autumn climate.

5. Keeping in good health in winter focuses on keeping warm from cold and improving disease resistance. At this time, it is advisable to drink cooked tea, which is brownish red in color, moist and full, and sweet in taste. Being good at storing yang, generating heat and warming the abdomen can strengthen the tonic, and the fragrance of adding milk and sugar remains unchanged, enhancing the adaptability of the human body to the winter climate.