1. Health knowledge: keeping in good health in winter. Keep in good health in winter, and pay attention to the work of keeping your head warm. The head is vulnerable to cold, which can easily cause human discomfort, such as headaches, colds and other diseases. Therefore, we should wear a warm hat on our heads in winter.
2. Health knowledge: protect the spleen and stomach. If we eat too much cold food, such as ice cream, or drink too much cold drinks, it will do great harm to the spleen and stomach function of human body, because the temperature difference between cold food and human body temperature is great. If we often eat cold food, it will stimulate our spleen and stomach, and over time, it will easily cause chronic gastritis. Therefore, for the sake of spleen and stomach health, try to eat less cold food.
3. Health knowledge: Health knowledge after light snow, basking in the sun. Many people don't know that sunbathing also has the effect of health preservation. When the weather is fine, taking a bench to bask in the sun, or going out to exercise your bones and muscles, can help the human body prevent osteoporosis and improve osteoporosis. Sunbathing is also beneficial to our sleep at night and can improve people's sleep. Moreover, basking in the sun can improve people's depression.
4. Health knowledge: Have optimistic actions: sleep for 7 hours in a row at night. Lack of sleep will reduce your creative thinking ability and make you have to struggle with stress and attention. All these stress factors will have a bad influence on your behavior.
5. Health knowledge: Try not to eat spicy food at night. Because if we eat too much spicy food at night, such as garlic or raw onions, it is easy to make the gastrointestinal tract burn, which will cause constipation and indigestion and affect our sleep.
6. Health knowledge: the beginning of autumn health. Prevention: Pay attention to prevent colds and pharyngitis. After a long-term high temperature attack in summer, people's immunity drops. Dry things in autumn, once overworked, it is easy to induce pharyngitis or make the cured pharyngitis recur. To prevent pharyngolaryngitis, we should pay attention to the combination of work and rest, exercise more, enhance immunity, keep enough sleep, and actively prevent and treat respiratory diseases such as colds.
7. Health knowledge: keeping in good health in winter. Health preservation in winter should be based on human health. Everyone's physical condition is different, so the method of keeping in good health is different. Young teenagers have great vitality and can make up for it. Middle-aged people, according to their own physical condition, recuperate the body; Old people often have some chronic diseases, so we should pay special attention to protection.
8. Health knowledge: drink water for health. Maybe, maybe, maybe you don't know, drinking water can also keep you healthy. When we drink water, we should be careful not to drink too much water in one breath, and it is better to drink a little less in one breath, because in this case, it will affect the body's absorption of water. For people with poor body circulation and easy blockage of meridians, drink slowly when drinking water, and don't worry, because in this case, it will cause discomfort and even edema.
9. Health knowledge: health care for the elderly. Put some olive oil when cooking. Because many elderly people in the family have a very light diet on weekdays, it is easy to cause constipation for the elderly, so you can put a little olive oil. Olive oil can help the human body and improve constipation, so adding olive oil when eating can relieve constipation of the elderly.
10. Health knowledge: If you smoke, drink more tea! Drinking tea can prevent people from getting cataracts because of smoking.
1 1. health knowledge: sitting on the sofa often is harmful to human health, because the sofa at home is soft, and sitting on the sofa often will cause some problems such as bone hyperplasia.
12. Health knowledge: keeping in good health in winter. Indoor environment in winter is also easy to affect health. After all, it is sealed, the air mobility is small, and the degree of air pollution is much more serious than the outside world. Therefore, getting up in the morning, opening the window properly, and letting the room breathe, breathe, and fresh air are helpful for refreshing.
13. Health knowledge: Drink a glass of milk to nourish the human stomach, and drink milk regularly to nourish the large intestine and supplement the lung and stomach of the human body. Modern medicine is often used to treat habitual constipation and other diseases. However, it should be noted that people with diarrhea and spleen deficiency should not drink it.
14. Health knowledge: In winter, the climate is cold and dry. In winter, the skin moisture in the human body is easy to evaporate, which is easy to cause dry skin, chapped skin or constipation. So in winter, it is an important rule to avoid winter dryness. There should be a certain humidity indoors to replenish body moisture. Don't make yourself too tired.
15. Health knowledge: Chestnut stuffing is good for health. The steamed chestnut meat is pressed into mud, and the appropriate amount of sugar and oil are added to mix well to make a cake filled with chestnuts, which is most suitable for people with little diet and thin body to increase their appetite and regulate their intestines and stomach. But be careful to eat in moderation, not in excess.
16. Health knowledge: Try not to exercise before going to bed. Although regular exercise before going to bed can help us sleep more stably, we must try to avoid any strenuous exercise three hours before going to bed. If we do exercise before going to bed, it will affect our sleep and be bad for our health.
17. Health knowledge: drink more porridge. After the light snow season, eating more hot porridge is good for people's health, such as drinking radish porridge, which has the effect of promoting digestion and resolving phlegm.
Health knowledge sharing, 17 health knowledge, I hope I can help you. Today, I will take you to know these little knowledge about health care. I hope it helps you! Learning to keep healthy in daily life is a good way to help us prevent diseases.