2. dandelion tea. Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium play a role in regulating the balance of water and salt in the body, while egg yolk enhances the function of liver and gallbladder and prevents cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.
3. Chrysanthemum tea. Those who are usually grumpy and irritable, or those who are particularly prone to red eyes in spring, are too angry. This is empirical. I suggest that you might as well drink chrysanthemum tea every day, because chrysanthemum is a spicy and refreshing medicine. Chrysanthemum tea has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, which can reduce liver fire. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
4, medlar tea. If you always feel dry eyes and can't see clearly in spring, it means that your liver yin is insufficient and belongs to deficiency syndrome. At this time, you can try to drink wolfberry tea every day. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.
5. Cinnamon green tea. Cassia green tea is cool and moistens the throat, and has the functions of clearing away heat, calming the liver, lowering blood fat and blood pressure, relaxing bowels, improving eyesight and benefiting eyes. Suitable for hypertension, hyperlipidemia, constipation, blurred vision, etc. 5 grams of cassia seed and green tea each. (Or use 5 grams of Semen Cassiae powder and 5 grams of green tea powder respectively) Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put the fried cassia seed and green tea into a cup, add boiling water, soak for 3 ~ 5 minutes and drink. Drink with water until the taste fades.
6, honeysuckle tea. Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring. Soaking method: it is advisable to use a transparent glass teacup. When brewing, put the cup in a tea tray and put two or three grams of honeysuckle tea into the cup. Brew with boiling water slightly cooled to about 90℃, then add a cup cover and brew for 3 minutes before drinking.