First of all, be quiet and worry less.

1. Optimistic, don't worry about trifles, don't insist on fame and fortune, and suffer from loss;

2. Pay attention to the rational use of the brain, consciously develop the mind, cultivate good character, and find the spiritual pillar of the cause;

3. Learn to appreciate the advantages of others, and listening to music after work and study will bring you endless happiness;

4. pay attention to gfd. Dress appropriately on different occasions and be young-minded, so as to invigorate the spirit and increase the fun of life.

Second, don't work too hard.

1. Avoid long-term "overload operation" and prevent overwork and break down from constant overwork;

2. Adjust the pace of life according to your own situation and establish a new life order;

3. Take advantage of every opportunity to exercise properly. There is a proverb, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. " Explain the importance of winter exercise.

Third, abstinence and semen preservation.

1. I want it, but I can't. We should control sexual intercourse according to our own actual situation, and don't damage kidney qi because of fornication, fatigue and internal injuries. The kidney is congenital, the kidney essence is sufficient, the five internal organs are vigorous, and the disease resistance is strong. People can live a long life if they are healthy. On the contrary, the kidney essence is deficient, the five internal organs are weak, and many diseases lead to early death. "Taiding's main health theory" said: "The first 80 or 30 people will be discharged; Forty-year-olds 16 should queue once, and people who are weak should be more cautious. People over 50 should be discharged from the hospital on the 20th. ..... who can maintain consistency, get rid of illness and prolong life, get a sense of security and be healthy and strong ",which shows that strict and regular sex life is a necessary guarantee for health and longevity.

2. Nourishing blood and solidifying essence. Sun Simiao, a medical scientist in the Tang Dynasty, explained the importance of abstinence and sperm preservation by saying that "men's abstinence is more important than men's sperm cultivation, and women should concentrate on nourishing blood", while Zhang Zhongjing, a medical scientist in the Eastern Han Dynasty, explained that abstinence and sperm preservation are not only beneficial to health, but also the primary guarantee for prenatal and postnatal care.

Fourth, it's better to eat radish in winter than ginseng.

The efficacy of white radish reaches its peak in winter, and middle-aged people may wish to eat more for health.

Radish contains protein, sugar, vitamin A, vitamin C, nicotinic acid, calcium, phosphorus and iron. The glucoamylase and mustard oil contained in radish are of great benefit to human digestive function. The reason is that glucoamylase can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by the human body; Mustard oil contains octyl starch, fat and other ingredients, which makes it confiscated, absorbed and utilized by human body. Mustard oil has a spicy taste, which can promote gastrointestinal peristalsis, enhance appetite and help digestion. This function of radish has won it the reputation of "Little Ginseng". Radish is a popular vegetable that people like to eat, and its medicinal value is even more impressive.

Radish is sweet, pungent and cool, and has the effects of lowering qi, relieving asthma, relieving cough, resolving phlegm, promoting digestion, reducing swelling, inducing diuresis, and clearing away heat and toxic materials. People suffering from acute and chronic tracheitis or cough with excessive phlegm and asthma should be washed, sliced or shredded with white radish, and eaten after adding maltose, which has the effect of reducing qi, resolving phlegm and relieving asthma. When vomiting, the radish can be mashed, boiled with encrypted water and chewed carefully, which has the functions of harmonizing the stomach, stopping vomiting and promoting digestion.

Radish also has a good anticancer effect. This is because radish contains fiber lignin, which can improve the function of macrophages, foreign bodies and necrotic cells, thus strengthening the anti-cancer ability of human body. This anti-cancer effect is best when raw radish is eaten. In addition, the glucoamylase contained in radish can also decompose nitrosamines, a carcinogen, and play an anti-cancer role. Raw radish juice has a slow antihypertensive effect. Raw radish juice and honey can be used as a good supplementary diet for patients with hypertension and arteriosclerosis.

What is good to eat in winter? We have all heard the phrase "eat radish in winter and ginger in summer". The wisdom of the ancients is undeniable. So what are the benefits of eating radish in winter? What is the best way to eat radish? You know what I said.

The benefits of eating radishes in winter As the saying goes, "Eat radishes in winter and ginger in summer", "When radishes go on the market, doctors are laid off." White radish is an indispensable dish on the table of many families in winter. In addition to cooking in soup, white radish has many new ways of eating and symptomatic treatment.

Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body. Especially white radish or water radish, rich in enzymes, can promote digestion.

Usually, enzymes can absorb starch in food, dissolve food accumulated in the stomach, have a good digestion effect and prevent stomach pain and gastric ulcer.

In the case of rich dishes, you can make a cabbage and radish soup, which is not only delicious, but also accelerates digestion, nourishing the stomach and warming the body.

The method is simple. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use. Put the pot on the fire, add the right amount of oil and heat it to 50% heat, add the Chili sauce and stir-fry until fragrant, then pour the clear soup, put the white radish, carrot and tofu into the pot together, add the Chinese cabbage after the fire is boiled, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle with coriander powder to serve.

Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, and radish itself has anti-inflammatory function. For people with sore throat and stuffy nose caused by cold in winter, radish can be used to solve these annoying problems.

You can shred the white radish and squeeze it into juice, prepare a piece of gauze, put the white radish juice on the gauze, or stick a cotton ball in the juice to plug your nostrils. Repeat this for 2 ~ 3 times, about 5 minutes each time, and the symptoms of nasal congestion will naturally be alleviated.

People with sore throat can make some "radish candy" by themselves, cut the radish into small pieces, marinate it with appropriate amount of honey, take it out after it floats in honey, and eat a little every time they have a sore throat, and the situation will be relieved to a certain extent.

Radish is also a good hangover remedy. The content of amylase in white radish is high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C contained in white radish can also improve the function of liver and promote the decomposition of acetaldehyde.

In addition, white radish contains 9 1.7% water, which can dilute the concentration of alcohol and avoid hangover. White radish is cool and refreshing, and its own smell and taste can also play a certain role in refreshing the brain, thus alleviating the discomfort caused by alcohol.

Generally speaking, it is best to eat raw radish to sober up. You can also choose to make sweet and sour radish or white radish ginger juice. Sweet and sour radish mixed with sweet and sour is the best.

The practice of white radish ginger juice is to mix white radish juice with a piece of ginger juice and mix it with a certain proportion of water for drinking. It can not only treat drunkenness, but also play a certain role in warming and nourishing the stomach.

You may not have heard that eating radishes can make you look good, but you may think, how many radishes do you need to eat to have a cosmetic effect? In fact, you don't need to eat much radish. You can make some radish leaf tea yourself, which not only enjoys the nutrition of radish, but also does not need to eat too much radish.

White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis.

In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

When making radish leaf tea, we can clean radish leaves and dry them in the sun for 3-4 days. After sun-drying, put 30 grams of sun-dried white radish leaves into 1 liter of water, boil over medium heat, cook for a few more minutes, filter and serve. If you feel bad, you can add a little sugar to make it taste better.

Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment.

Raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective. Use a new white radish, round and big. Wash the radish, drain the water, draw a knife on the upper part of the radish 1/3, put the upper part aside, hollow out the center of the lower part with a knife, pay attention to the edge of 1 cm, and put rock sugar in the hole.

Then cover the upper part of the radish, fix the periphery with toothpicks, put the radish in a sealed jar, put it in the refrigerator, take it out after five or six days, and open the radish. The rock sugar in it has turned into thick juice, but it must be put straight when it is put, and it will flow out when it is tilted. This radish juice has a good nourishing effect on the lungs.

The analgesic effect of radish is very good, mainly because radish is beneficial to the function of water and can be used to reduce swelling. Antibacterial mustard can also activate bones and muscles and play a role in relieving pain.

If the muscles or joints are painful in winter, you can directly cut off the radish skin as a dressing and apply it to the affected area, or you can put the radish skin in a gauze bag for hot compress.

When you have a toothache, you can put a hot compress bag on the surface skin of your cheek, or you can dip a little white radish juice into a cotton ball and apply it to the gum of the bad tooth.

People tend to eat more meat in winter, and it is easy to get phlegm and get angry. When eating meat, add some radishes, or use radishes as ingredients for some dishes, which will not get angry, but also play a very good nutritional and nourishing role.

The most classic dish in winter is lamb chop and radish. Lamb chop is a kind of meat with high nutritional value, but it is also the easiest to get angry. It is the most scientific with radish, and the taste is very refreshing.

You can choose some lamb chops, wash them, soak them in yellow wine and ginger slices for half an hour, fry them in an oil pan, pour them into a casserole, boil them in water and stew them for half an hour; Then cut the white radish into a rotary knife, boil it in water, pour out the water, put it in mutton soup, add salt, and continue to simmer on low heat until the radish lamb chops are crisp and rotten. Because the mutton chop is hot, it enters the spleen and kidney meridian, which has the functions of tonifying spleen and kidney, strengthening bones and muscles and resisting cold.