Deficiency fire in the body will inevitably lead to impatience, so it is necessary to pay attention to nourishing the liver so as not to damage the yang, while Chinese medicine believes that the fruit of palm is reasonable and plays a role in harmonizing qi.
The function of soothing the liver and relieving cough, if the liver, lungs and stomach are hot, dry and bitter, but you don't want to cook too cold soup, try winter melon soup, which is cool!
Bergamot, carrots, figs and pig's head soup
It's easy to get sick when the weather is numb. Cook a pot of clear soup for the people in the house.
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Exercise:
1. Soak the peel, take out the capsule and wash it. Wash apricots and figs, drain, and spread the pigs for later use.
2. Peel carrots and bergamot and cut into pieces. Please wear gloves when handling bergamot.
3, figs can be eaten raw or 1 2 soup. After the water is boiled, put all the ingredients into the pot, simmer for half an hour on medium heat, simmer for another 2 hours, and finally add salt to taste.
Snail head and palm melon, corn, radish and pig show soup
Snail head has the effect of nourishing yin and tonifying kidney. Coupled with palm melon and corn to clear the liver and moisten the lungs, children love to drink!
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Exercise:
1. Soak the snail head for about 8 hours, then blanch it with ginger and take out the internal organs.
2. Show water to pigs, add water to all the ingredients and boil, then turn to low heat and boil for 2 hours, and finally season with salt.
Dendrobium, Ophiopogon japonicus, Radish and Corn Chaenomeles Soup
Dendrobium and Ophiopogon japonicus have the functions of invigorating spleen and benefiting qi, nourishing yin and clearing away heat, calming the heart and removing annoyance. With corn, carrot and fingered citron, it can neutralize the sweetness of Dendrobium and Ophiopogon japonicus and bring out sweetness, which is healthy, beneficial and delicious. This soup is very suitable as one of the daily soups in summer and autumn.
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Exercise:
1, Dendrobium, Ophiopogon japonicus, almond and yam are washed and soaked for about 15 minutes, cashew nuts are blanched, carrots and bergamot are peeled and cut into pieces, and corn is cut into pieces.
2. Boil all the materials in clear water for about 1.5-2 hours, and finally add salt to taste.
Fig, bergamot, tremella and stewed pig exhibition
The weather is hot and dry and my throat is dry. This soup is comfortable and cool after drinking, plus the sweetness of bergamot, which moistens the lungs and nourishes the liver. Adults and children can drink it!
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Exercise:
1, pigs appear to fly, bergamot is pitted and cut into pieces, and other materials are washed.
2. Boil all materials (except tremella) with water for 2 hours. Add tremella half an hour ago and season with salt.
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