In order to delay the aging of the face, we must strengthen the function of the five internal organs and pay attention to health preservation, so as to achieve "the method of yin and yang, and the method of counting, moderate diet, regular daily life, and nothing for nothing." Let me introduce you to thirteen therapies to help you keep beautiful.
Thirteen prescriptions for women's beauty and diet therapy 1 1, porridge
Radish porridge: white radish 1 piece, 50 grams of japonica rice. First, the radish diced and japonica rice are cooked together into porridge, which can make people clean and fine if eaten at will.
Sesame porridge: stir-fry sesame seeds, add a small amount of fine salt, and sprinkle into porridge and mix well. Put half a dozen sesame seeds in each bowl of porridge and drink two bowls a day. Can make the skin beautiful.
Jujube porridge: Take 50 grams of 10 jujube and japonica rice and cook it into porridge, and eat it before going to bed. It can invigorate the spleen and qi, nourish blood and moisturize skin.
Lily porridge: take 30 grams of fresh lily (dry 15 grams), 50 grams of japonica rice, and appropriate amount of rock sugar. Cook glutinous rice porridge first, add lilies when the porridge is eight-ripe, then cook until it is eight-ripe, and add a little rock sugar every night. It can moisten the lungs, nourish yin and moisten the face.
Pork porridge: take 60 grams of lean meat, cut it into pieces, fry it with sesame oil, cook it with 90 grams of japonica rice, add a little salt, ginger and sesame oil when the porridge is cooked, and cook it for a while. Has the functions of invigorating middle warmer, benefiting qi and nourishing skin.
2. soup
Soybean pork liver soup: 50 grams of pork liver and 50 grams of soybeans, washed and stewed in the same soup once a day. Can make the face radiant and youthful.
Peanut and jujube soup: 30 grams of peanuts and jujube 10 are cooked together. Add a proper amount of rock sugar, eat peanuts and jujube, and drink soup once a day. Long-term persistence can achieve the role of beauty.
Coix seed honey soup: 250 grams of Coix seed, appropriate amount of honey. Firstly, the coix seed is ground into fine powder and bottled for later use. Within half an hour to one hour before each meal, take 10g Yi rice flour and fry it into * * * drink, and add a proper amount of honey to take it. Take it for six months. Can make rough skin delicate.
Step 3: fast food
Beauty cake: take the spinal cord of cattle, sheep or pigs about 1kg, dry it and grind it into powder, then add the fried glutinous rice flour and mix well. Each spoonful is mixed with fresh milk for drinking. Has the functions of nourishing smooth skin and beauty beauty.
Chicken wonton: take yellow hen 150g, onion 60g, cut into pieces, add seasoning, take 200g white flour as wonton, and cook. Has the effects of invigorating spleen, regulating stomach and caring skin.
Sesame angelica powder: Black sesame (fried) 250g, Angelica sinensis ground into fine powder, take one spoonful after each meal, three times a day. Has the effects of nourishing liver and kidney, nourishing blood and moistening skin.
Ginger cake: Mash a proper amount of fresh ginger, wring the juice, skim off the upper yellow liquid, dry the thick one in the shade and scrape off its powder. Then a proper amount of flour is mixed with flour to make cakes, which are used for steaming food. Has the effect of caring skin.
Preserved ginger, jujube and longan: take 250g of longan meat and 250g of jujube, wash them, put them into a pot, add a proper amount of water, boil them with strong fire, cook them with slow fire until they are 70% ripe, add ginger juice and honey, stir them evenly, cook them, take them out of the pot, let them cool, put them into bottles and seal them. Eat 6 ~ 8 grains of longan and jujube before going to bed every night. Has the effects of invigorating spleen, regulating stomach, nourishing blood and caring skin.
Thirteen recipes for women's diet and beauty, 2 low-temperature health preservation, delaying aging
Start with diet
At the beginning of health care, we should eat healthily. Low temperature health, of course, we must start with the new concept of three meals:
1, grasp the cooking temperature of food, and cook at low temperature appropriately. Do you know that polycyclic aromatic hydrocarbons carcinogens will appear when the cooking temperature of fish and meat reaches 250 degrees Celsius? Do you know that when the cooking temperature of starchy foods such as bread and cake reaches 120 degrees Celsius, the acrylamide content will increase greatly?
Low-temperature cooking can reduce the probability of carcinogens in high-temperature cooking, and can also reduce 33% ~ 40% of harmful substances that induce fatal diseases such as arteriosclerosis, heart disease and stroke in high-temperature cooking, and maximize the preservation of vitamins and other nutrients in food, which can be described as killing two birds with one stone. But if the food is not grown organically or without drugs, low-temperature cooking should not be too low. Bacteria or parasites remain in daily food to varying degrees. Some parasite larvae can survive for at least 5 minutes in an environment above 70 degrees Celsius, and it is difficult to kill them without relying on certain "firepower". The first step to health is to ensure food safety.
2. Three-meal recipes tend to be cooler food. Women should not eat cold food all year round, but in spring and summer, cold food helps to balance the body's breath and eliminate calories. The recipes recommended by Chinese medicine include duck, fish and shrimp with low body temperature, aquatic plants such as rice, lotus root and bamboo shoots, overwintering vegetables such as Chinese cabbage and radish, mushrooms grown in the shade, pears, dates, apples, wax gourd and other fruits that mature in winter. Water is cold, which can nourish yin and moisten lung, regulate yin and yang, and lower body temperature.
3, control the amount of food, eat seven points full. The more you eat, the more calories you produce, which is easy to raise your body temperature. Foreign studies show that eating less can lower the body temperature of animals and reduce the mortality rate by more than 1/3.
4. Drink plenty of water, preferably cold water. The practice is: after boiling tap water, put it in a stainless steel or glass container and let it cool naturally to 20 ~ 25 degrees Celsius. Besides cooling, cold boiled water can also beautify the skin. The secret is that after high-temperature cooling treatment, the properties of water have changed, such as the gas is reduced by half, the cohesion is increased, the molecules are closer, the water in biological cells is closer, the affinity for human skin is enhanced, and it is easier to penetrate into the skin, making the skin look soft and fit. On the contrary, high-temperature drinks such as boiled water and wine, and high-temperature foods such as hot pot and barbecue should be eaten less.