The survey found that pregnant women and lactating women eat more sesame oil, which helps to speed up the elimination of evil blood, replenish the loss of nutrients such as vitamin E, iron and calcium that are urgently needed by the body, and improve their resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism.
At the same time, sesame oil contains no harmful components, but is rich in vitamin E and linoleic acid, which has the functions of lowering blood fat, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of estrogen in women, improve fertility and prevent miscarriage.
Extended data:
First, the efficacy of sesame oil
1, protect gums and mouth. For middle-aged people with atrophied gums, especially those who have the habit of smoking and drinking, long-term use of sesame oil can protect gums and mouth.
2. Soften the blood vessels of the elderly. Sesame oil is rich in vitamin E, which is beneficial to maintain the integrity of cell membrane and its normal physiological function, and can also reduce the accumulation of fat in human body, which has a good effect on softening blood vessels and maintaining blood vessel elasticity.
3. Promote the appetite of the elderly. The rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%. Tao Hongjing, an ancient health care scientist, called it "the only good thing in the eight valleys".
4. Auxiliary treatment of tracheitis. People with bronchitis and emphysema can obviously relieve their cough by drinking sesame oil before going to bed at night.
5. Promote cholesterol metabolism. Sesame oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, which are easily decomposed and absorbed by human body, promote cholesterol metabolism, help to eliminate deposits on arterial wall and protect blood vessels.
Second, five kinds of sesame oil can't be eaten.
1, rancid sesame oil cannot be eaten. The rancid sesame oil leads to metabolic disorder and gastrointestinal dysfunction.
2, sesame oil mixed with cottonseed oil can not be eaten. Gossypol in cottonseed oil can cause impotence, infertility and reproductive disorders in men.
3. Sesame oil mixed with "gutter oil" cannot be eaten. "Waste oil" is extremely toxic and contains many kinds of bacteria, which far exceeds the harm of "black heart cotton" to human body.
4. The sesame oil in the bottle of medical waste can't be eaten. Medical waste bottles have great infection potential, which will directly cause serious pollution of sesame oil.
5, sesame oil mixed with other oils can not be eaten. Although it has no great harm to human body, it has no beneficial effect on human body.
Baidu encyclopedia-sesame oil
People's Network-10 The benefits of eating sesame oil for middle-aged and elderly people