Black sesame can tonify kidney, strengthen brain and blacken hair. Regular consumption can make it radiant and healthy. Peanuts can supplement iron and strengthen the brain. Sesame paste is a good snack for office workers. It can also be eaten for breakfast.

material

Materials: 50g black sesame, 20g peanut kernel,100g; Glutinous rice flour;

Accessories: appropriate amount of sugar

Peanut sesame paste

1

Get black sesame seeds and peanuts ready

2

And glutinous rice flour.

three

Wash peanuts and black sesame seeds, pour them into the soymilk machine, and pour in glutinous rice flour.

four

Add the right amount of water.

five

Press the rice paste button after booting.

six

Add the right amount of sugar

seven

Sweet sesame paste came out. Eating more black sesame seeds can benefit the brain and kidney.

skill

Pay attention to the amount of glutinous rice flour and water. Too much or too little water will be too thin or too thick to eat.