First, yam yam is a good food to promote digestion. You can eat it all year round, especially when spring comes. It's easy to make people feel tired. It is suggested to eat more yam to prevent constipation and relieve spring dryness. The rich nutrients in yam are substances that human body lacks, such as crude fiber, various vitamins and minerals. Eating yam dishes several times a week is good for your health, whether it is cooking, making soup or cooking porridge, it is nutritious and warms your stomach. For example, a bowl of yam lotus seed porridge in the picture below can reduce fire and taste sweet and delicious.
Second, tremella tremella is rich in collagen and a variety of minerals and vitamins. Eat more, it is both beautiful and anti-aging, and it can also clear away heat and detoxify. Women should eat more. Tremella and other foods are not suitable for frying, and are mostly used for soup and porridge. For example, in spring, it is recommended to drink the following tremella soup, which can moisturize the skin and relieve fatigue.
Third, pumpkin pumpkin is rich in iron, zinc, cellulose and so on. It can nourish qi and blood, nourish stomach and strengthen spleen. Pumpkins can make many delicious foods, such as pumpkin pie, pumpkin porridge, steamed pumpkin, pumpkin steamed bread and so on. Whatever you want to eat, it can satisfy your mouth. The food made of pumpkin is often soft, waxy, sweet and delicious, and children like it very much.
In the modern society where the pace of life is relatively fast and the pressure is relatively high, the health status of many friends often changes, and it is easy to get sick after the immunity becomes worse. So for health, the sooner the better. The early spring is full of green and the sunshine is warm. In such a good season, everyone must pay attention to their health and enjoy the beautiful spring.