Classification of fruit cold and heat, we all know that people's physique is divided into cold and heat, and many foods in life are also divided into cold and heat. Many fruits are not suitable for everyone to eat, so we need to share the classification of cold and hot fruits according to our own physique.
Classification of cold and heat in fruits 1 How to distinguish cold and heat in fruits?
From the perspective of traditional Chinese medicine, food is divided into five types, which are generally flat, cold, cool, warm and hot. In summer, people are encouraged to eat more foods that are flat and cold, such as common beans and fungus. Tofu is more common in cold food, as well as wax gourd and loofah. Cold foods include bitter gourd, tomato and watermelon.
Flat food includes:
Fish include rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, black fungus, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret. In addition, the milk we drink in our daily life is also a flat food.
Cold food:
Buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples, etc.
Cold food:
Millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, wax gourd, etc.
Warm fruit:
Jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple, etc. People with a hot constitution should eat this fruit in moderation. Cold fruits: People with deficiency and cold constitution should use these fruits with caution. Cold fruits include: oranges, oranges, water chestnuts, bananas, Sydney, persimmons, lilies and watermelons.
Ganping fruits: grapes, papaya, olives, plums, plums, loquats, hawthorn and apples. This kind of fruit is suitable for people of all physiques. Traditional Chinese medicine emphasizes the balance and harmony of yin and yang, so people with hot constitution should eat more cold food, while people with cold constitution should naturally eat more warm food.
When should I eat what fruit?
Cold fruit-relieving dryness and heat
1, typical representatives: watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, banana, kiwi, melon, coconut, cherry tomato, etc.
2. Cold fruit belongs to cold nature, which helps to relieve dryness and heat, and has a good relieving effect on real fire diseases such as red eyes, swollen gums, dry mouth, short and red urine, dry stool, red tongue and yellow fur.
Warm fruit-the most nutritious
1, typical representatives: apple, grape, sugarcane, passion fruit, lemon, guava, pineapple, papaya, olive, pineapple, mango, etc.
2. Warm fruits are gentle and suitable for most people to eat. You can usually eat more warm fruits. This kind of fruit has the functions of warming and tonifying, dispelling cold and tonifying deficiency, eliminating cold syndrome, increasing human heat and promoting human energy metabolism.
Hot fruit-dispelling cold and strengthening the body
Typical representatives: litchi, peach, longan, cherry, jujube, durian, papaya, orange, citrus and so on.
Classification of cold and heat attributes of fruits II. Is there a difference between cool and hot fruits?
There really is!
In the concept of traditional Chinese medicine, different fruits will have cold, hot, warm and cool effects when they enter the body, so fruits can be divided into cool fruits and hot fruits, and those in between belong to flat fruits.
According to the concept of traditional Chinese medicine, Wei classified several common fruits on the market:
1, preserved fruit
That is, it belongs to the fruit that can clear away heat and reduce fire.
Include cantaloupe, tomato, grapefruit, banana, mangosteen, passion fruit, watermelon, grapefruit, persimmon, coconut, cantaloupe, kiwi, pear, strawberry, orange, sugarcane and loquat. .....
2. Hot fruit
That is, it belongs to the fruit that can warm the middle warmer, dispel cold and help yang.
Include bayberry, peach, longan, kumquat, guava, peach, litchi, jujube, rambutan, orange, cherry, durian and mango. ......
3. Flat fruit
That is to say, it belongs to the fruit which is not obvious in cold and heat, relatively peaceful and suitable for most people to eat.
Include papaya, blueberry, apple, lemon, pitaya, carambola, olive, Sakyamuni, plum, mulberry, fig, grape, lotus spray, raspberry and green plum. ......
Generally speaking:
1, preserved fruit:
Suitable for people with heat constitution, characterized by blushing, being afraid of heat, drinking ice water, sweating easily, dry mouth, constipation, sore throat, etc.
2. Hot fruit:
People who are suitable for cold constitution are characterized by pale face, cold limbs and difficulty sweating. If the food is a little cold, it will cause stomach discomfort, bloating and even diarrhea.
However, Wei should remind that the classification of cold and hot fruits is only a general induction, which can be used as a reference in combination with one's own physique. But you can't copy it mechanically. Take it reasonably according to the actual situation in life ~
For example, in this big summer, even if my body is cold, I can eat two watermelons, as long as the quantity is properly controlled ~
Second, is it better to eat fruit raw or cooked?
Mainly depends on the crowd!
Suitable for people who eat fruit raw:
(1) Healthy people: eat fruits directly, so as to get more and more complete nutrition;
(2) Hypertension, hyperlipidemia, diabetes and other three high people: eating fruits raw and chewing slowly will help to delay the increase of blood sugar after meals.
Classification of cold and heat properties of fruits. Hot fruit
1, durian fruit: spicy, sweet and hot. Into the liver, kidney and lung. Function: It has the functions of nourishing yin, strengthening the body, expelling pathogenic wind, clearing away heat and toxic materials, promoting gallbladder function, eliminating jaundice, killing insects, relieving itching and nourishing the body.
2, dried longan: sweet and hot; Return to the heart and spleen meridian. Function: It has the functions of invigorating spleen, stimulating appetite, invigorating qi, nourishing blood, invigorating spleen, calming the mind, calming the nerves, nourishing yin and nourishing blood, and increasing wisdom.
3, plum technology: sweet, sour, spicy. Enter spleen and liver meridian. Functions: promoting fluid production to quench thirst, nourishing blood, invigorating spleen and stomach, promoting blood circulation, reducing adverse heat reactions, promoting qi circulation and relieving pain.
4. Big cherry: sweet, sour and spicy. Function: benefit spleen, strengthen spleen and nourish stomach, moisten kidney, astringent essence and stop diarrhea.
5. Peaches: sweet, sour and spicy. Into the liver and small intestine. Function: nourishing yin and promoting fluid production, promoting digestion.
Cool fruit
1, melon: sweet and cold. Deeply rooted in people's hearts, stomach and bladder meridian. Function: clearing away heat and quenching thirst, moistening intestines and relaxing bowels.
2, cantaloupe: sweet, cold, into the lungs, stomach, bladder. Functions: relieving hunger, facilitating defecation, nourishing blood, stopping vomiting, enriching blood and benefiting qi, clearing away lung heat and moistening lung, relieving cough and resolving phlegm.
3, monkey peach: cold, sweet and sour, into the spleen, liver and gallbladder; Functions: clearing away heat and toxic materials, promoting fluid production to quench thirst, strengthening spleen and stomach to treat diarrhea, quenching thirst and promoting urination.
4, banana apple: sweet, cold. Entering spleen and liver and gallbladder meridians. Functions: clearing away heat and fire, promoting digestion, relieving cough and moistening lung, lowering blood pressure, nourishing and protecting health.
5, red heart pomelo: sweet, sour, cold. Enter the lung meridian and spleen meridian. Functions: relieving cough and resolving phlegm, promoting qi circulation, invigorating stomach and promoting digestion, and relieving pain.
6, pear: sweet and slightly sour, cool. Into the lung, liver and gallbladder. Functions: promoting fluid production to quench thirst, moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, and sobering up.
7. Strawberry seedlings: sweet, sour, cool and non-toxic; Enter the lung meridian and spleen meridian. Functions: moistening lung to relieve cough, promoting fluid production to quench thirst, strengthening spleen and stomach, relieving summer heat and reducing fever, and promoting diuresis to quench thirst.
8, mango: cool, sweet and sour; Into the lungs, spleen, liver and gallbladder. Function: benefiting stomach, stopping vomiting, quenching thirst and diuresis.
9. Xunzi: Poria is sweet, astringent and cold; Meridian enters lung, stomach and intestine. Functions: clearing away heat and toxic materials, moistening lung and promoting fluid production, and quenching thirst.
10, Ganshu: Poria cocos is sweet and cold; Meridian tropism: lung and stomach. Function: clearing away heat and toxic materials, moistening lung and promoting fluid production, quenching thirst and penetrating rash.
1 1. Orange: sweet and sour, full of flowers, entering the lung meridian. Functions: regulating spleen, stimulating appetite, widening diaphragm, strengthening spleen and stomach, promoting fluid production to quench thirst, and relieving hangover.