China has a tea culture for thousands of years. In the cold winter, soaking in a cup of warm health tea can not only drive away the cold and warm the body, but also beautify the face. What kind of tea do you drink in winter? Which teas are best for women to drink in winter? Bian Xiao recommended 8 kinds of winter health tea, which can tonify the kidney, replenish qi, maintain beauty and resist aging.
First, banana honey tea-moisturizing beauty
Formula: 1 banana, 3g green tea and proper amount of honey.
Method: Peel the banana, dice it and put it in a cup for later use. The other cup is brewed with tea boiling water, stewed for 5 minutes, and then the juice is put into the cup with bananas. 10 minutes later, add honey.
Softening blood vessels, relaxing bowels, caring skin and moistening skin.
Suitable for constipation and dry skin.
Usage: Take 1 daily instead of tea and eat bananas.
Second, walnut tea-tonifying kidney and nourishing kidney
The formula is walnut kernel 5 ~ 15g, sugar 25g and green tea 0.5 ~1g.
Methods Walnut kernel was ground into powder and brewed with green tea and white sugar in boiling water for 5 minutes.
Efficacy: tonify kidney and waist, astringe lung and relieve asthma.
Suitable for lumbar muscle strain, weakness, asthma, postpartum weakness, chronic bronchitis, etc.
Usage: daily 1 dose, make tea twice.
Third, jujube osmanthus tea-spleen and stomach
Formula100g of red dates, 3g of osmanthus fragrans,10g of tea and 30g of sugar.
Method: firstly, wash the red dates, add 1000ml of water to the pot, and cook until the red dates are ripe, then add tea, sugar and osmanthus, and serve after boiling.
Efficacy: nourishing blood and qi, invigorating spleen and regulating stomach.
Suitable for dizziness and sallow complexion caused by blood deficiency.
Usage of tea and edible dates.
Fourth, litchi green tea-tonifying kidney and benefiting qi
Formula 6 pieces of dried litchi and 3 grams of green tea.
Method: Shell dried litchi, put it in a cup with tea leaves, brew with boiling water and stew for 5 minutes.
Benefits: tonifying kidney and strengthening yang, warming middle warmer.
It is suitable for patients with decreased libido and sallow complexion.
Usage: daily 1 dose, brewed 2 ~ 3 times for drinking tea and eating litchi meat.
Five, sesame moistening tea-tonifying kidney and nourishing kidney
The formula is 500g sesame and 750g tea.
Methods Sesame seeds were cleaned, dried, fried with slow fire until cooked, ground into fine powder and bottled for later use.
Efficacy: tonifying kidney, moistening lung, moistening skin and blackening hair.
Suitable for people with dry skin and dry hair.
Usage: Take 2 grams of sesame and 3 grams of tea twice a day, and chew while drinking. For 25 consecutive days, the course of treatment was 1.
Six, sesame sugar tea-anti-aging
The formula is sesame 3 ~ 5g, green tea 0.5 ~ 1g and brown sugar 25g.
Method: Stir-fry sesame seeds and grind them into powder. Together with brown sugar and green tea, brew with boiling water for 5 minutes.
Efficacy: Nourish five internal organs, nourish liver and kidney, and delay aging.
It is suitable for dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness of limbs, dry skin, dry hair, and hypogalactia of women.
Usage: daily 1 dose, three times.
Seven, radish tea-phlegm and cough
Formula 100g white radish, 5g tea, a little salt.
Method: First wash the white radish, slice it and cook it, add salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and pour it into the radish juice.
Efficacy has the functions of clearing away heat and resolving phlegm, regulating qi and appetizing.
Suitable for people with cough and excessive phlegm and poor diet.
Usage 2 times a day, unlimited time.
Eight, homemade pear tea-moistening dryness and nourishing lungs
The recipe is 1-2 pears.
Method: Peel and core, cut into small pieces, soak in tea, and put a little rock sugar outside. In addition, honey can also be added to pear tea.
Efficacy: strengthen the body and moisten dryness.
It is more suitable for people who apply warm constitution.