However, tea contains excitatory theophylline substances, which will affect sleep for many people and should not be taken before going to bed. Sensitive people, not used to drinking tea, or excited by tea, might as well quit tea and drink honey water alone.
Extended data:
1. Adding honey to tea not only increases the palatability of tea.
But also improve that energy in the tea. Because honey and tea have the function of moistening intestines, they can accelerate the metabolism of human body, so as to achieve the purpose of detoxification and beauty, and are the most ideal natural beauty drinks. Green tea belongs to non-fermented tea, which has high vitamin retention rate and vitamin C is not resistant to high temperature, so it is easy to destroy vitamin C when the water temperature is too high when making tea. When making tea for the first time, 80% of vitamin C remains, and when making tea for the second time, the loss is about 10%, which decreases in turn, so don't make tea at high temperature, just keep the water temperature at about 60℃~70℃.
2, tea and health products * * * bubble drinks
Green tea can go with medlar. It is not only effective for dizziness, soreness of waist and knees, nocturnal emission, etc. It is caused by yin deficiency of liver and kidney, and has a certain auxiliary effect on hyperlipidemia, hypertension, arteriosclerosis and diabetes.
3. Tea can be matched with American ginseng slices.
Using the function of nourishing yin deficiency syndrome and the sweetness of American ginseng to adjust the taste of tea, American ginseng tea has good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing away deficiency and purging fire and reducing fever.
4. Tea can be mixed with orange peel.
Soaking orange peel in green tea can regulate qi, eliminate phlegm, resist bacteria and diminish inflammation. It is beneficial for people with cough and phlegm to drink.
5. Tea can be mixed with mint.
Mint contains menthol and menthone. Making tea with mint can not only make you feel cool, but also dispel wind, clear heat and induce diuresis.
6. Honey is rich in glucose, protein, vitamins, organic acids, amino acids, pollen and other nutrients, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Tea contains as many as 350 effective components such as protein, tea polyphenols, caffeine and lipopolysaccharide, and 10 vitamins, among which alkaloids account for 3% ~ 5%.
References:
Baidu encyclopedia-honey tea