Benefit 1: Reduce blood fat and protect the heart, and the healthy red light turns green.
Peanuts are rich in unsaturated fatty acids. It is like a scavenger in blood vessels, which can dissolve accumulated cholesterol and dredge blood vessels. Taking a few tablets on an empty stomach every day is equivalent to a comprehensive maintenance of your cardiovascular system, which gives a green light to health!
Benefit 2: replenish blood and qi, and bid farewell to the troubles of qi and blood deficiency.
Peanut is rich in iron, which is a good helper for enriching blood. Long-term adherence to eating will help to improve the deficiency of qi and blood and relieve symptoms such as pallor and dizziness. Get up early and take a few pills on an empty stomach, wake up the vitality of sleeping, make you radiant and stay away from the troubles of weakness of qi and blood!
Benefit 3: Run the bowels to relieve constipation and bid farewell to constipation troubles.
Peanut skin is rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation. Taking a few pills on an empty stomach in the morning is like cleaning the intestines, emptying the stool and enjoying a stable life.
Benefit 4: soothe the nerves to help sleep and stay away from insomnia.
Peanuts contain melatonin, which can help regulate the sleep cycle. Getting up early every day and taking a few pills on an empty stomach can improve the quality of sleep at night, sleep soundly and say goodbye to insomnia.
Tips:
Although peanuts have many benefits, they should be eaten in moderation, not more than one handful a day. For people with bad stomach, it is recommended to cook or grind them to reduce the burden on the stomach. Get up early and eat a few peanuts on an empty stomach for half a month. Health surprises come uninvited!