1 and 1 Apple protects the heart and loses weight.
Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating an apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and coronary heart disease will be far away after five "Apple Days". Apples also have the function of losing weight. On Apple Day, you can eat 65,438+0,500 grams of fresh apples in six times, and 65,438+00 apples will produce initial results in the future.
2. Two oranges protect the stomach and prevent cancer.
Men's stomachs are much more used than women's stomachs, and the probability of developing gastric cancer is also high. Australian medical experts have found that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.
Three watermelons are equivalent to one viagra.
A large amount of citrulline in watermelon has similar pharmacological effects to Viagra. Eating more watermelon is good for men, but men with bad stomachs should be temperate, because watermelon is a cold food, and eating too much will have a certain impact on the stomach.
4. 10 grape blocks stroke
Men are more likely to suffer from heart disease and stroke than women. As long as you insist on eating 10 grapes every day, it is best not to peel them, and you can easily solve the problem.
5, 20 cherries fight arthritis.
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
6.50g pumpkin seeds protect prostate.
Prostate is the hardest hit area for middle-aged men. Eat 1 handful of pumpkin seeds (about 50 grams) every day, so as not to disturb you.
7. Eat more spinach to protect your eyesight.
Eating spinach 2~4 times a week can protect your eyesight.
8. Eat more medlar, tonify the kidney and strengthen the body.
Tonifying kidney has always been a compulsory course for men. The kidney is a man's backbone. In the past, it was popular to fill the shape with shape, thinking that eating more viscera and seafood could achieve the effect of tonifying the kidney. However, high cholesterol in viscera and seafood often leads to problems such as high blood pressure. For middle-aged and elderly male friends, you can't help but care about cholesterol. Generally, foods rich in vitamin E and free of cholesterol are good kidney tonics, and Lycium barbarum is undoubtedly the first choice. In addition, black sesame seeds and walnuts are recommended for tonifying kidney.