Parents want their baby to grow up healthily, but the baby's physique is far from what we imagined. 80% of children have congenital spleen deficiency, and their parents are in a state of neglect. It is easy to aggravate their spleen and stomach weakness if they do not recuperate their children. Because of this, most children are weak and prone to illness, and miss the best period of growth and development.
Children's spleen and stomach are weak, so parents can't help but care. Spleen and stomach are the foundation of baby and the source of qi and blood biochemistry. Spleen governs transport and transformation. Food cannot be absorbed and transported for a long time after it enters the stomach. Coupled with unhealthy diet, lack of exercise and other factors, it is easy to aggravate children's spleen and stomach weakness, resulting in food accumulation, and the chances of children getting sick are greatly increased. Therefore, remember: children with spleen and stomach deficiency and cold should touch 9 things less, drink more 1 porridge, nourish the spleen and stomach, prevent food accumulation, and be healthy!
"touch 9 things less"
1. Fried greasy items
Fried greasy food tastes too greasy and contains too much saturated fat. Children often eat a lot of fried greasy food, which easily affects the digestion of food in the gastrointestinal tract, thus weakening the function of the spleen and stomach and producing food accumulation. But also may lead to moisture accumulation in children. Therefore, children with weak spleen and stomach should avoid frying greasy things, and it is recommended to eat more light food to reduce the burden on the spleen and stomach.
2. Cold food
Cold food refers to food with the function of clearing away heat and reducing fire. Children often eat cold blood food, and the spleen and stomach are insufficient, which is easy to damage the stomach, causing a certain burden to the spleen and stomach and aggravating the symptoms of spleen deficiency in children. Therefore, it is suggested that the usual diet should be mainly warm food.
Raw pears are cool, and spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." "Herbal Classic Shu" also said: "diarrhea due to spleen deficiency should avoid salty method." Qing? Wang Mengying also pointed out: "Those who are deficient in cold and diarrhea should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.
Crabs, drunken shrimps, etc.
In addition to meat, seafood is also essential for Chinese New Year holidays. Although rich in nutrition, crabs, drunken shrimps and other seafood are mostly cold foods. The spleen and stomach are warm and afraid of cold, often feeding children, which is easy to cause children to suffer from spleen deficiency and cold, and their transport ability is weakened, resulting in gastrointestinal problems such as food accumulation, diarrhea and diarrhea.
Special reminder: people with spleen deficiency should eat 7 kinds of food carefully.
Snails, clams, ducks, turtles, clams, crabs, pears.
3. Frozen food
4. Sweet and sour things
Many parents like to amuse their children with candy, but Chinese medicine believes that sweetness is easy to get wet. Therefore, even if children love sweets such as sugar and cakes, parents should give less. Because they are easy to produce fluid, help heat and produce phlegm in children, they can not be excreted, which is easy to increase the burden on the spleen and stomach and aggravate the symptoms of spleen and stomach weakness in children.
5.rice cake
In some places, there is a custom of eating rice cakes on holidays, but rice cakes are generally made of glutinous rice. In addition to being difficult to digest, it will increase the burden on children's intestines and stomach, produce food accumulation, aggravate children's gastric acid reaction, damage the spleen and stomach, hinder children's nutrient absorption and affect their development. Therefore, it is not recommended to give children rice cakes, especially children under 3 years old.
6. Cake
Although Chinese medicine believes that "sweetness enters the spleen", "sweetness" refers to starchy and slightly sweet food, which can provide energy for children's spleen. However, if you eat too sweet food, such as cream cake, it will easily lead to excessive internal heat, which will increase the digestive burden of the spleen and stomach, especially at night, which will easily overload the spleen and stomach, make the child spleen deficient and affect sleep.
7.candy
Generally, I buy a lot of sweets at home, which is also the favorite of children. Sugar will be transported to water in the body to produce water. The more sugar a child eats, the heavier the moisture in the body, and the greater the damage to the spleen and stomach. After a long time, children will have spleen deficiency, and problems such as food accumulation, anorexia and picky eaters will increase, which will seriously hinder the absorption of nutrients. Children will have many problems in the years to come.
8. sour food
Sour taste is beautiful, but people with spleen deficiency should avoid it: people with poor spleen and stomach should not eat more sour food, because acid entering the liver will make liver qi more abundant, while liver wood is spleen soil, which will make the weak weaker. Therefore, people with symptoms of spleen deficiency such as indigestion, loose stool and deep voice should eat less. If you suffer from gastric ulcer and hyperacidity, you should not eat it, otherwise it may aggravate the symptoms.
9, eat too many snacks, big fish and big meat, leading to food accumulation, cough, colds and other diseases.
Pediatricians suggest that parents should remember these foods that are easy to hurt the spleen, and children with weak spleen and stomach should not eat too much.
Children eat too well, which leads to weakness of the spleen and stomach. Who was the easiest to be recruited in ancient times?
Royal.
Governors are the richest group, so now children's spleen deficiency and food accumulation have been met by governors thousands of years in advance.
Why do many children really have spleen deficiency, but taking spleen-strengthening drugs or dietotherapy, such as Bazhen cake, has no effect?
Although specific cases need specific analysis, there are two situations worth considering.
First, the dysfunction of the spleen and stomach is actually caused by the obstruction of pathogenic factors. "When pathogenic factors gather together, their qi will be insufficient." In this case, it is useless to supplement pathogenic factors including cold and dampness. There are too many children now, because of the wrong treatment and excessive treatment, which leads to the accumulation of pathogenic factors in the body. This is mainly an acquired factor;
First, the yang is insufficient, which means that the spleen and stomach are responsible for cooking, and cooking in the pot requires firepower. If the firepower is not enough, no matter how fine the ingredients are, it is useless. Many drugs for strengthening the spleen, such as Dangshen, Baizhu and Poria, can be compared with fine ingredients. This is mainly due to congenital factors. Because of the deficiency and cold brought by mothers, many mothers are pregnant with children because of poor health.
What can't children with spleen deficiency eat and do? 1, don't eat sweet and greasy food. Children's digestive ability is limited. If they often eat food that the stomach can't afford, it will affect the function of the spleen and stomach, which will lead to imbalance over time and affect health and appetite.
Don't give the child food that he hasn't eaten. Once children have strong resistance, they will resist eating. It is normal for two or three-year-old children to have resistance. Parents should guide them, such as slowly mixing the food that children have not eaten into their normal meals.
There are also some foods with strange tastes, such as bitter gourd, leek and onion. Adults sometimes can't accept it, let alone children. Adults' ideas should not be imposed on children. If children think this kind of food is good for children, they should be forced to eat it. Parents should first cook food according to their children's tastes, so that children can first establish their feelings and interests in food.
Children with spleen deficiency should eat more foods that can replenish spleen and qi, stimulate appetite and promote digestion, such as japonica rice, canned rice, crispy rice, fried rice, coix seed, sago, pumpkin, cooked lotus root, yam, lotus seed meat, lentils, chestnuts, sweet potato (sweet potato/sweet potato), red dates, potatoes, mushrooms, tremella, pumpkins, carrots and beef.
skill
Yam is one of the homologous ingredients of medicine and food, which has the effect of invigorating spleen and benefiting qi. You can change all kinds of patterns for children to eat.
Spleen deficiency can not be said to be caused by one point, sometimes it is a vicious circle. Children who eat more meat and have indigestion will get angry, get angry and have more phlegm. Once the child gets angry, he will want to eat something cold and reduce the fire, which will easily lead to spleen and stomach disorders and lead to food accumulation. After food is piled up, children eat more but don't gain much meat, which is easy to have bad breath and hard stool. Such children are also particularly prone to sweating. Sweating too much, hurting yin qi, will lead to greater internal fire, but the easier it is to sweat. So, this is actually a vicious circle. To break this vicious circle, every parent needs to study. How do you know if the child has spleen deficiency? 1, picky eaters, anorexia, not long, always worse than other children of the same age; 2, always sallow and emaciated, all kinds of nutrition are made up for the children, and I also need to know how to make up, but I am always sick and my resistance is not good; 3, to be particularly edible, but often constipated, small tongue has always been small and red; 4, especially easy to sweat, all I feel is sweating. It takes a long time to get well when you are sick; 5, the stool is not formed, the gastrointestinal peristalsis ability is insufficient, and the digestive ability is poor; 6, often have rashes, eczema, skin allergies and other issues; 7, especially easy to cough, poor resistance, frequent illness, colds and fever have become commonplace. If the child is found to be correct in the above points, it means that the child is spleen deficiency. At this time you should pay more attention to the choice of food. Don't always think that eating more is right, you will gain weight and height. In fact, there are certain misunderstandings, and it is easy to feed children into spleen deficiency. What can't children with spleen deficiency eat and do? 1, don't eat sweet and greasy food. Children's digestive ability is limited. If they often eat food that the stomach can't afford, it will affect the function of the spleen and stomach, which will lead to imbalance over time and affect health and appetite. Don't give the child food that he hasn't eaten. Once children have strong resistance, they will resist eating. It is normal for two or three-year-old children to have resistance. Parents should guide them, such as slowly mixing the food that children have not eaten into their normal meals. There are some foods with strange tastes, such as bitter gourd and carrot, which are sometimes unacceptable to adults, let alone children. Adults' ideas should not be imposed on children. If children think this kind of food is good for children, they should be forced to eat it. Parents should first cook food according to their children's tastes, so that children can first establish their feelings and interests in food. 4. In fact, children are fickle. Some foods don't like to eat today, but they may be eaten in two days, so parents should not be too anxious because their children don't like to eat something. How should parents take care of their children's spleen and stomach? 1. Children who eat less and eat more are active. I spend most of my time skipping rope, so I am hungry quickly, but the child's stomach is very small. Therefore, parents should adhere to the principle of eating less and eating more meals. Besides three meals a day, they can have some extra meals, but they don't have to eat too much at every meal. Giving nutrition to children several times can also avoid the situation that children are picky eaters. Especially for children before the age of two, parents mainly arrange their time reasonably, and it is no problem to eat five meals a day. 2. Eat more nutritious foods so that children can eat some nutritious foods, such as salmon, potatoes, spinach, avocado, kiwi, oats, yogurt and so on. Are foods with higher nutritional content than other foods. Parents only need to pay attention to their children's nutritional collocation, and don't always eat a few fixed ones, so the children's resistance will naturally improve.
In fact, people with weak spleen and stomach should eat a lot of food carefully. Because the spleen and stomach are already in a "pathological" state, they are weak and their digestion is not as strong as before. Therefore, all indigestible foods should be eaten less!
First of all, beans, some of which oligosaccharides are easy to ferment in the intestine, causing a series of gastrointestinal discomfort symptoms such as hiccups, bowel sounds, abdominal distension and abdominal pain! In addition, patients with stomach problems or gastritis should also be careful to eat, because it is easy to cause flatulence and excessive gastric acid secretion!
Followed by frying, such as all kinds of fried cakes, fried snacks, fried chicken legs, French fries, hamburger fast food and so on. High oil content, acrylic acid formed at high temperature is difficult to digest!
High fiber and spicy food
For example, buckwheat, millet, oats, sorghum, black rice, broccoli and cabbage. If they eat too much, it is easy to cause indigestion, and they can't eat peppers and the like.
Don't eat irritating foods such as onions, ginger, garlic and leeks, which will lead to gastrointestinal discomfort!
Eat less chocolate, cakes and snacks, and eat less iced drinks. These will only do harm to the spleen and stomach.
Fish can be eaten, but pay attention to the intake, shellfish and crabs should be careful!
Try to choose some digestible foods, that is, light and neutral foods at ordinary times, and add a little factor to make the thorns turn golden yellow. Pay more attention to diet at ordinary times, and I believe it will improve soon.
Children with spleen deficiency can lead to loss of appetite, poor eating, cough, abdominal distension, diarrhea, weight loss and other symptoms. Children's spleen deficiency affects their physical development and is not conducive to their health.
Children with spleen deficiency cannot eat food: 1. Children with spleen deficiency can't eat too much, and don't eat after dinner;
You can't eat cold food. Such as: herbal tea, water, cold drinks, Sydney, cantaloupe, pitaya, kiwi, white radish, cabbage and so on. Not edible;
3. Children with spleen deficiency can't eat fried food, which is not easy to digest, leading to an increase in the burden on the digestive tract, causing indigestion, elevated blood lipids and affecting health;
4. Children with spleen deficiency should not eat pickled food, because pickled food contains too much salt and some carcinogens, which cannot be eaten;
5. Children with spleen deficiency can't eat cold and irritating food, which will stimulate the digestive tract mucosa and cause diarrhea and digestive tract inflammation.
Children with spleen deficiency should pay attention to diet: 1. Pay attention to regular and quantitative diet. The amount of each meal should be moderate, three meals a day should be planned, even if you are not too hungry, you should take the initiative to eat, so as not to cause hunger or satiety.
2. The food temperature should be appropriate, and it is appropriate to be "neither cold nor hot";
3. Children with spleen deficiency should chew slowly, and don't gobble, so as to reduce the low gastrointestinal burden. After chewing food for many times, saliva secretion is relatively high, which plays a role in protecting gastric mucosa;
4. Children with spleen deficiency should drink water on an empty stomach in the morning, or eat after 1 hour. Drinking water immediately after not eating leads to the dilution of gastric juice, which is not conducive to food digestion.
Remember: children with spleen and stomach deficiency and cold should touch three things less and drink more 1 porridge to nourish the spleen and stomach and prevent food accumulation!
Parents want their baby to grow up healthily, but the baby's physique is far from what we imagined. 80% of children have congenital spleen deficiency, and their parents are in a state of neglect. It is easy to aggravate their spleen and stomach weakness if they do not recuperate their children. Because of this, most children are weak and prone to illness, and miss the best period of growth and development.
Children's spleen and stomach are weak, so parents can't help but care. Spleen and stomach are the foundation of baby and the source of qi and blood biochemistry. Spleen governs transport and transformation. Food cannot be absorbed and transported for a long time after it enters the stomach. Coupled with unhealthy diet, lack of exercise and other factors, it is easy to aggravate children's spleen and stomach weakness, resulting in food accumulation, and the chances of children getting sick are greatly increased. So remember: children with spleen and stomach deficiency and cold should touch three things less and drink more 1 porridge to nourish the spleen and stomach and prevent food accumulation, which is good for their health!
"touch three things less"
1. Fried greasy items
Fried greasy food tastes too greasy and contains too much saturated fat. Children often eat a lot of fried greasy food, which easily affects the digestion of food in the gastrointestinal tract, thus weakening the function of the spleen and stomach and producing food accumulation. But also may lead to moisture accumulation in children. Therefore, children with weak spleen and stomach should avoid frying greasy things, and it is recommended to eat more light food to reduce the burden on the spleen and stomach.
2. Cold-blooded and cold things
Cooling blood and dispelling cold refers to food with the function of clearing heat and reducing fire. Children often eat cold blood food, and the spleen and stomach are insufficient, which is easy to damage the stomach, causing a certain burden to the spleen and stomach and aggravating the symptoms of spleen deficiency in children. Therefore, it is suggested that the usual diet should be mainly warm food.
3. Sweet and sour things
Many parents like to amuse their children with candy, but Chinese medicine believes that sweetness is easy to get wet. Therefore, even if children love sweets such as sugar and cakes, parents should give less. Because they are easy to produce fluid, help heat and produce phlegm in children, they can not be excreted, which is easy to increase the burden on the spleen and stomach and aggravate the symptoms of spleen and stomach weakness in children.
"Drink more 1 porridge"
Yam and barley porridge
Ingredients: 30g yam, 30g coix seed, a bag of double oligomeric whey, 50g glutinous rice and 20g jujube.
Production process: 1. After the ingredients are prepared, the yam is peeled, washed and cut into pieces;
2. Wash and soak Coicis Semen for one night, and wash and soak Jujube for 10 minute;
3. After the glutinous rice is washed, put it into a pot, pour a proper amount of water, add yam and jujube, and cook;
4. After cooking, put it in a bowl, cool it to room temperature, pour in the double oligomeric whey and mix well, and the child can enjoy the delicious food.
skill
1. Coix seed should be soaked in advance, preferably for more than 2 hours, so that the porridge cooked is delicious;
2. Bis-oligomeric whey is a kind of polysaccharide protein, which can maintain the balance of intestinal flora in children, promote digestion, reduce the burden on children's spleen and stomach, enhance their transport ability, enable children to better absorb and transport nutrients, improve immunity and help their babies develop healthily!
3. Yam is one of the homologous ingredients of medicine and food, which has the effect of invigorating spleen and benefiting qi.
Children with spleen deficiency, which foods can't be eaten?
Now that there are fewer and fewer children, the elders of every family can't wait to give the best to their children, especially the elderly who take care of them.
Now it is about to enter summer. In hot summer, many children like to eat ice cream to relieve the heat. Cold food will hurt the spleen and stomach, and too much food will cause digestive burden on the spleen and stomach. Dyspepsia can lead to spleen deficiency, so eating in hot weather is good but very harmful to the body.
1, sweet dessert I believe many people like it, especially children's food is mostly sweet, because it tastes good and children like it. Sweet food is not only bad for teeth and mouth, but also bad for spleen and stomach. Additives are so rampant now.
2, high-protein food, especially grandparents with children, afraid that children will eat less and eat badly, give them big fish and big meat, and give them nutritious food. In this way, there are many cases of indigestion in children, which will increase the burden on the stomach and affect the function of the spleen for a long time.
There are all kinds of hams in processed food now. Some adults are lazy, and when children are hungry, they buy a ham to satisfy their hunger. It's not good to do this for a long time. I don't know if ham meat is guaranteed. Additives and preservatives all affect the function of the spleen of the Standing Committee.
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Children with spleen deficiency should avoid the following foods 1. Cold and temper-damaging foods, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu and wheat. 2. Foods with thick and greasy taste, such as duck, pork, soft-shelled turtle, oyster, milk, sesame and so on. These are all easy to hinder the function of temper transport. 3. Foods that are beneficial to qi and digestion and easy to hurt temper, such as buckwheat, hawthorn, radish and coriander.
When the spleen and stomach are weak, pay attention to eating. Eat less spicy and greasy food, less common onions, ginger and garlic, less meat and less peppers, such as hot pot and mala Tang, which are often eaten now.
These hemp and spicy things will further damage the spleen and stomach. This is a vicious circle, and the spleen and stomach function is poor. If you don't like it, you want to eat spicy appetizers, but eating spicy spleen and stomach is even weaker.
In fact, many leafy vegetables, such as coriander and leek, and people with weak spleen and stomach should also eat less. Or eat these leafy vegetables, such as cabbage and rape, and drink more porridge at the same time.
Children with spleen deficiency will have anorexia, loss of appetite, picky eaters, slow growth, fatigue, laziness, sallow complexion, irregular stool and other symptoms. Children with spleen deficiency must pay attention to the word "support". How to raise it?
The first is to pay attention to diet. Don't eat too much, don't overeat, and eat regularly and quantitatively; Do not eat cold food. The cold here includes the cold of temperature and the cold of taste. Chinese medicine believes that "cold teeth are not frozen, and heat is not hot lips." Eat less greasy, spicy and irritating foods, as well as snacks and junk food.
Chinese medicine believes that erosive porridge is nourishing the stomach. Especially in the morning, cook a little millet yam porridge and brown sugar jujube hawthorn porridge for your baby, all of which have a good effect on nourishing stomach and appetizing. In addition, you can usually give your baby more pediatric massage.
Hello! I'm Dr. Zheng. I'm talking about parenting, with the emphasis on parenting in Chinese medicine. Glad to answer your question!
Children with spleen deficiency, which foods can't be eaten? Before answering this question, we should make clear whether the child has spleen deficiency!
What are the symptoms of spleen deficiency? 1, anorexia. Children with spleen deficiency can't transport food, and food accumulates to form food accumulation. If the gastrointestinal tract can't be emptied, they can't put in new food. The body will also feed back information to the brain, and can't eat for a while, so the child is anorexic.
2, easy to fatigue. Spleen is the foundation of nurture. It can transport food and provide energy for the body. Once the engine of the spleen doesn't work, the energy supply of the body is reduced, and children are more likely to get tired.
3, easy to have diarrhea. Spleen deficiency cannot transport water. If you eat frozen and cold food again, it will inhibit the transport and transformation of spleen. If water goes directly to the large intestine, diarrhea will form.
What foods can't be eaten? 1. Shellfish foods, such as scallops, conchs and oysters, are very cold, which can easily damage the spleen and cause diarrhea.
2. Cold fruits, such as pitaya, watermelon and kiwifruit. Cold fruits are also easy to hurt the spleen.
3, fried foods, such foods are high in calories and high in oil content, which will increase the burden on the child's spleen and cannot be digested in the state of spleen deficiency, which is easy to form food accumulation.
4. Frozen food, such as ice cream and frozen milk tea. Frozen food is easy to damage the yang of the spleen. Insufficient yang, the rest of the food can not be digested, and spleen yang is also related to the child's resistance.
I am a pediatrician of Chinese medicine, and I hope to pass on my knowledge of Chinese medicine parenting to all parents to make Chinese medicine parenting healthier.