First, Buyang Huanwu Decoction
The ingredients are 250g of chicken liver, half a cucumber, three tomatoes, a little mustard tuber, a proper amount of medlar and a little onion and ginger. It's simple. Cut cucumber and tomato mustard tuber into different shapes, clean chicken liver and cut it into small pieces, blanch it with boiling water, add onion, ginger and medlar, wrap it in gauze, put it in a pot and cook for 30 minutes, finally adjust the taste with oil, salt and pepper, and add shredded cucumber and sesame oil to drink.
Second, Yin Qi Mingmu Decoction
Yin Qi Mingmu Decoction
Its cuisine is Cantonese.
Belongs to the type of special soup.
Its basic characteristics are tonifying kidney, improving eyesight and beautifying face. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency.
The basic materials are tremella fuciformis 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, water bean powder, cooking wine, ginger juice, and food and breeding circles.
manufacture
1. Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean flour, cooking wine, ginger juice and salt and mix well for later use.
2. Wash tremella, tear it into small pieces and soak it in water for later use; Remove the stem of jasmine, wash it and put it in a plate; Wash the medlar for later use.
3. Put the pot on fire, add clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then add tremella, chicken liver and medlar to boil, skim the floating foam, put chicken liver into a bowl, and sprinkle jasmine in the bowl.
Usage twice a day. Food with meals.
Nourishing the liver in spring is one of the viewpoints of four seasons health preservation in traditional Chinese medicine. Tomato and pork liver lean broth is a delicious soup suitable for all ages in spring, which is mainly made of nutritious tomatoes and pork liver.
Tomatoes are sweet and sour, and Chinese medicine believes that they can clear away heat and detoxify, tonify the middle energizer and blood, invigorate qi and promote fluid production, strengthen the stomach and promote digestion. Modern nutrition believes that it has an auxiliary effect on cardiovascular and cerebrovascular diseases such as hypertension. Pig liver can nourish liver, improve eyesight and nourish blood, and is often used for blood deficiency, chlorosis, red eyes and night blindness. This soup is sweet and delicious, which can nourish the liver and improve eyesight, benefit qi and promote fluid production.
Ingredients: tomato 300g, potato 250g, pork liver100g, lean pork 75g, ginger 3 slices.
Cooking: wash and slice tomatoes; Peel and wash potatoes, slice and soak; Wash lean pork liver, slice it, and mix well with 1 tbsp soy sauce, oil, wet horseshoe powder and a little pepper. Pour Shao wine and ginger into the wok, add water 1000ml (4 bowls), add potatoes and tomatoes after the water boils, and simmer until the potatoes are full moon. Add pork liver and lean meat, add salt and sugar. Suitable for 3~4 people.
Third, chrysanthemum carrot soup:
Ingredients: 6 grams of chrysanthemum, 0/00g of carrot/kloc-,5 grams of chopped green onion, 2 grams of monosodium glutamate, 5 grams of clear soup and sesame oil.
Practice: 1. Wash carrots, cut into pieces and put them on a plate for later use. 2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook. 3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.
Nutritional evaluation: Chrysanthemum is cool and bitter. Entering the lung, liver and kidney meridians has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A carrot contains a lot of beta-carotene, which can nourish the liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction, premature aging and cataract. Chrysanthemum and carrot soup is light, slightly sweet, slightly fragrant and rich in vitamin A, which can nourish the liver and blood and improve eyesight. Eating regularly can prevent your eyes from fainting.
Avoid eating: people with cold stomach should avoid eating; Carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy carotene.