The lung is a delicate organ in human organs, so there is a saying that it is delicate because the lung is more likely to feel foreign evils. If you are uncomfortable at ordinary times, once you catch a cold, the initial state is manifested in the lungs, accompanied by symptoms such as fever, cough and asthma. If not treated in time, it is easy to turn into pneumonia. Therefore, I want to take good care of my "delicate dirty" in peacetime. What methods are there to maintain my lungs?

First, stay happy and laugh often.

Laughter can be regarded as a kind of fitness, because it can expand the chest, contract the pectoral muscles and increase the vital capacity. Laughter can spread lung qi, laugh heartily, let the lungs fully absorb fresh air from the outside, exhale waste gas from the body, remove fatigue, eliminate depression, relieve chest tightness, stimulate appetite, accelerate blood circulation, harmonize qi and blood, and help to maintain the lungs.

2. Drink plenty of water to moisten the lungs

Replenishing water is an important part of nourishing the lungs, and drinking plenty of water can ensure the lubrication of the lungs and respiratory tract. But not just drink more water. Drinking water has certain skills, otherwise it won't work. Don't drink a lot of water at once, drink less slowly and drink more times. It is best to drink a cup of boiled water in the morning and a cup before going to bed at night, 200 ml each time. Drink more in batches during the day and ensure eight glasses of water a day, about 800 ml.

3. Taking a bath often is also good for the lungs.

The lung governs the fur, and autumn dryness is the most likely to hurt the skin. Bathing is conducive to promoting blood circulation and making the lungs and fur communicate with each other. Pay attention to the moderate water temperature in bathing, neither too hot nor too cold, and don't rub your skin hard. It is best to sing a cup of light salt boiled water half an hour before taking a bath. If you want good skin, you can also add proper amount of milk and soybean milk to the bath water and use bath products with neutral PH value.

4. Pay attention to diet and health care and make up the lungs.

Recommended diet: (1) pear glue soup: two pears, 50g donkey-hide gelatin, stewed. (2) Lily soup: 50 grams of fresh lily and 30 grams of honey are decocted. (3) Lotus root juice soup: 50 ml of lotus root juice, 50 ml of pear juice, 50 ml of ginger juice and 50 ml of radish juice.

These soups can moisten the lungs and relieve cough, clear away heat and phlegm, and promote fluid production and moisten the lungs; It has a good effect on patients with lung dryness and chronic cough and chronic bronchitis.