With the improvement of people's living standards, more and more people begin to pay attention to their health. As a means of supplementing nutrition and maintaining health, health products are favored by more and more people. So, what are health products? Health care products refer to some health care products that can improve physical function, maintain health and prevent diseases. Next, let's look at the types and usage of health care products.

Types of health care products

There are many kinds of health care products, and the common ones are as follows:

1. Vitamin health products

Vitamins are one of the essential nutrients for human body, which can maintain normal physiological functions of human body. Vitamin health products include vitamin C, vitamin E and vitamin B group.

2. Mineral health products

Minerals are essential inorganic substances for human body, which can maintain normal physiological functions of human body. Mineral health products include calcium, iron, zinc and selenium.

3. protein health products

Protein is one of the essential nutrients for human body, which can maintain normal physiological functions of human body. Protein health products include whey protein, soybean protein and fish protein.

4. Herbal health products

Herbal health products are some health products extracted from natural plants and have certain medicinal value. Herbal health products include honey, propolis, medlar, ginseng and so on.

Use of health care products

The usage of health care products varies according to different types. Generally speaking, the usage is as follows:

1. How to use vitamin health products

Vitamin health products are generally taken orally once a day, and it is recommended to take them after meals. When you use it, you should take it according to the dosage on the instructions, and don't overdo it.

2. The use of mineral health products

Mineral health products are generally taken orally once a day, and it is recommended to take them after meals. When you use it, you should take it according to the dosage on the instructions, and don't overdo it.

3. How to use protein health products?

Protein health products are generally taken orally once a day, and it is recommended to take them after meals. When you use it, you should take it according to the dosage on the instructions, and don't overdo it.

4. How to use herbal health products

Herbal health care products are generally used for internal or external use, and should be used in accordance with the dosage and methods in the instructions, and shall not exceed the dosage.