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What do women eat for health? Six kinds of food make them healthy.
1. Tomato

Lycopene in tomato is a good antioxidant, which can maintain skin elasticity, resist aging and reduce the risk of breast cancer.

2. Pumpkin

Pumpkin contains carotene, which has a certain preventive effect on breast cancer and ovarian cancer.

3. Salmon

Eating salmon for women can prevent anemia, because salmon is rich in iron, and eating salmon during pregnancy can also help the baby's brain development.

4. Spinach

Spinach is rich in nutrition, contains a variety of vitamins and minerals, and can alleviate some gynecological inflammation in women.

5. milk

Milk is rich in calcium, which can prevent female osteoporosis.

6. Oats

Contains B vitamins and folic acid. Eating oats regularly is good for the heart and can prevent endocrine disorders.

7.walnuts

Antioxidants of walnuts can prevent breast cancer and delay aging. Walnut is rich in nutrition, and it is a good product for female beauty beauty.

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