Due to physical reasons, some women's milk secreted after delivery is far from enough for their babies to eat. At this time, it is necessary to find a kind of food to help the parturient lactation to increase the maternal milk production. Many foods have the function of reducing milk. A scientific diet helps to reduce milk. Can millet porridge reduce milk?
Millet porridge can produce milk.
Xiaomi is also called Xiaomi. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits the abdomen, supplements deficiency and stimulates appetite." Germinated millet, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. It can be used as a tonic for people with deficiency of both qi and blood, physical weakness and loss of appetite. It is suitable for fatigue and fatigue caused by postpartum hypogalactia and postpartum fatigue, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women.
Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "replacing ginseng soup", because millet does not need to be refined and retains many vitamins and inorganic salts. The vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice.
For many people, it is difficult to drink real millet porridge because of the small amount of rice. It is suggested that interested people go to the rural farmers' homes in the producing areas to experience it for themselves, which will definitely open your eyes.
Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber. Because millet is alkaline in nature, there is no need to add too much salt or simply cook without salt.
Second, what is the health care function of millet porridge?
Traditional Chinese medicine believes that the basis of human health is essence, qi and spirit. Essence is the power of life, Qi is the source of life, and God is the light of life. Essence, qi and spirit perform their respective duties and influence each other. TCM health preservation is mainly to regulate essence, qi and spirit.
Whole grains are the essence of nourishing essence, invigorating qi and nourishing spirit. According to the homology theory of medicine and food, whole grains are the most natural and pure medicine. Millet can replenish vitality, corn can resist aging, mung bean can resist tumor, and rice can strengthen yang ... Starting from this issue, we launched a series of articles on "Healthy Whole Grains" for readers.
The famous doctor Bielu once described the efficacy of millet as follows: benefiting kidney qi, eliminating the heat of spleen and stomach, and benefiting qi. Li Shizhen wrote: Millet (millet) tastes salty, cold seeps down, and the valley of kidney meridian is easy to be eaten by kidney disease. Reduce stomach fire, so the disease of spleen and stomach should be eaten.
According to laboratory analysis, millet contains as many as 18 kinds of nutrients, among which 17 kinds of amino acids, including 8 kinds of essential amino acids, can promote the secretion of melatonin, so eating millet porridge can play a role in hypnosis, health care and beauty.
Third, how should millet porridge be cooked?
Millet porridge is nutritious and easy to absorb, especially suitable for children and the elderly. Millet porridge also has the function of nourishing the stomach, and people with stomach problems can eat it. But some people cook millet porridge without taste, so millet porridge also has cooking methods. How to cook millet porridge?
Generally speaking, pure millet porridge is estimated that most people don't like it, and it is too light, tasteless and not delicious. In fact, when you cook millet porridge, drop a few drops of butter, millet porridge will overflow with rice and oil fragrance, and the soup is delicious. However, this way of eating is only suitable for the older generation who have eaten millet porridge for decades.
In addition to pure millet porridge, millet can also be mixed with other foods to cook various flavors of millet porridge. Like sweet, you can make jujube millet porridge and brown sugar millet porridge. Lotus seed millet porridge, lily millet porridge, etc. If you like salty, you can cook salted egg millet porridge, lean millet porridge and so on.
No matter what kind of porridge you cook, the skill of cooking porridge is very important. The same material will taste different when cooked by different people.
If you want to cook very good millet porridge, you must first understand the steps of cooking millet porridge, when to put millet, when to put other foods, how long to cook it, and so on.
When cooking millet porridge, be sure to wait for the water to boil, and then put the millet into the pot, otherwise it won't taste like millet.
If millet is cooked with easy-to-cook food, cook it with millet; If you cook porridge with food that is easier to cook than millet, wait until millet porridge is almost cooked, or wait until it is cooked; If millet is cooked with food that is not easy to cook, then these foods should be cooked first, such as black beans, soybeans and red beans. When the bad ones are almost cooked, put the millet in the pot and cook it together until it is sticky. If you want to add some seasoning, put the millet porridge after it is cooked, which is delicious.