Xiaoman health pays attention to healthy diet.
In terms of diet, after entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.
In addition, the weather is not only hot, but also sweaty and rainy. The diet should be based on a refreshing and light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula, carrot, tomato, watermelon and yam.
Live a healthy life
After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.
Emotional health
When it is full, people tend to be irritable. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. Nourish your temperament. At the same time, you can also take part in physical exercise, walk, jog and play Tai Ji Chuan in the early morning. It is not advisable to do too strenuous exercise to avoid sweating and hurting yin and yang.
Avoid foods that are rich in cream, fat and greasy, and promote wetting. Of course, you can also adjust with medicated diet, and you can often drink some Shengmai drinks to replenish qi and promote fluid production.
Dietary principles of solar terms in Xiao Man
Is xiaoman season suitable? Suffering? Early adopters?
Little man? Bitter vegetables? season
Xiao Man Ku Chae Yeon
In ancient China, Xiaoman was divided into three stages:? Waiting for a bitter vegetable show; Second, waiting for grass to die; Third, when the autumn wheat arrives. ? In Zhou Shu, is there? Xiaoman's bitter vegetable show that day? Said. Nutrition experts say that bitter vegetables contain protein, fat, carbohydrates, various inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, vomiting blood, nosebleeds, constipation and colds.
See you in Xiao Man? Sam sun?
Cucumber, garlic shoot, cherry
Chinese medicine believes that cherry is warm, sweet and slightly sour; Entering the spleen and liver meridian has the effects of invigorating the middle energizer, invigorating the spleen and regulating the stomach, expelling wind and removing dampness, whitening, removing wrinkles and removing spots. ? Vice President and Head of Nutrition Department of Nutrition Society? Product? Cherry. Yingtaoke
Nourish skin, improve immunity, prevent cardiovascular diseases and prevent cancer; Rich in carotene, it helps to maintain normal visual function, promote children's growth and development, maintain the integrity of epithelial cells, and prevent respiratory tract infections and diarrhea.
Xiaoman should eat mulberries in season.
Contains high-efficiency antioxidant function.
Eating mulberry often can nourish the skin, delay aging, improve eyesight and relieve eye fatigue and dryness; Improve the visual function of cataract and diabetic blindness; Can improve immunity, protect cardiovascular function and prevent arteriosclerosis. It is suitable for anemia, spontaneous sweating, night sweats, premature whitening, blurred vision and nocturnal emission.
Don't eat ginger, it's easy to hurt yin.
It is not advisable to eat more products that generate heat by making a fire.
In Xiaoman season, due to the obvious characteristics of damp and heat, all foods that affect yin and body fluid and help fire to generate heat should not be eaten more. For example, ginger is warm and dry, which is easy to hurt yin, so it is not suitable for eating more. For patients with excess heat in the body, or suffering from hemorrhoids and hypertension, it is especially necessary to avoid eating; Pomegranate is easy to help fire and produce phlegm, so it is not suitable for eating. Patients with constipation, urethritis and diabetes should not eat more.
What should be paid attention to in xiaoman health care law? Heat and moisture protection?
Jianpi Qushi
Spleen governs moisture transport, and the spleen and stomach function well, and excess moisture can be transported out. Therefore, the focus of health care at this time should be to strengthen the spleen and eliminate dampness.
Prevent fever and eczema
At this time, the hot and humid weather provides conditions for the onset of skin diseases, which is easy to cause beriberi, eczema and other diseases. So the diet should be light, and at the same time pay attention to the choice of clothing materials?
According to Zusanli
When taking Zusanli point, you should bend your knees, with the outer knee down 4 times and the anterior tibial crest 1 aside; Fenglong point is 8 inches above the lateral ankle tip, 1 inch outside Tiaokou point, and 2 fingers outside the anterior tibial crest.
Avoid anxiety.
When I was young, the wind and fire were fierce and people were easily restless. At this time, we should adjust our emotions to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent emotional fluctuations.
Don't take a nap.
Pay attention to keep warm when you sleep at night to avoid catching a cold. At the same time, it should also conform to the law that yang disappears and yin grows in summer, appropriately increase the nap time, ensure enough sleep time and keep energetic.
Should Xiao Man pay attention to health care? Heat and moisture protection?
After Xiaoman, the weather gradually became hot and the rain began to increase, indicating that the hot and humid summer is coming. At this time, the yang in nature has been quite enriched, and it is still in a? Little man? The state of. According to the characteristics of this climate, the focus of health care at this time is to do well? Heat and moisture protection? get ready
Xiao Man ai ·JIU
Keep healthy and nourish the heart in summer
Because summer belongs to fire, and because internal heat connects the heart and fire belongs to yang, summer heat is the easiest to disturb the mind, make the mood uneasy and cause upset. And upset will make the heart beat faster, increase the burden on the heart and induce diseases.
Therefore, keeping in good health in summer focuses on nourishing the heart. It rains a lot and the weather is hot and humid after it is full, which is called by Chinese medicine? Damp evil? . Because of the human spleen? Like dryness and hate dampness? At this time, there is more sweating and water loss. Damp evil? The digestive function of the spleen and stomach will be poor, and some summer diseases will follow, such as loss of appetite, abdominal distension, diarrhea and other symptoms of decreased digestive function, often accompanied by listlessness, lethargy, physical weakness and so on. , which is called. Damp-evil block? . Therefore, Xiaoman Moxibustion needs to strengthen the spleen and eliminate dampness, so at this time, points such as Zhongwan, Zusanli, Bai Yin, Gongsun, Spleen Meridian and Stomach Meridian are mainly selected.
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