Therefore, the focus of autumn health care is to nourish the lungs. In autumn, the weather is not only dry, but also getting colder. When the lungs are attacked by cold air, it is easy to cause lung discomfort, such as cough.
Acidification in the diet can enhance the function of the liver. For friends with dry skin, dry eyes, dry mouth and sore throat, drinking water often doesn't help, but also pay attention to scientific diet.
It is suggested that the diet should be light to reduce the burden on the stomach. Natural and original green vegetables, rich in antioxidants, are very helpful for the repair of liver cells, so you can eat more.
In addition, if you want to prevent dryness and nourish yin, you can also eat duck, lily, white radish, tremella, pear, tofu, bamboo shoots, lotus root, yam, papaya and other foods to achieve the effects of improving viscera, nourishing yin and moistening lung, tonifying deficiency and eliminating dryness.