1. Nourish the spleen and stomach: raise your arm with one hand.
One arm from Baduanjin. Sticking to this action has a good effect on the spleen and stomach.
Method:
Stand naturally, knees slightly bent, hands holding the ball in front of the lower abdomen, palms up, then turn hands alternately with left and right hands, and support them upward at one time. At the same time, stand up straight with your feet and stretch your whole body. After stopping for 2 seconds, both hands return to the original path, overlap with the lower abdomen, and relax the whole body.
note:
Although this action is very simple, you still need to feel the internal strength if you want to do it right. In other words, when you raise your arms, you should inhale slowly and tidy up your abdomen. When you put your hands above your head, put out your palms and feel the power that supports the world, your body will be stretched. When your arm falls, you will breathe slowly, your lower abdomen will relax, and you can breathe polluted air as much as possible.
2. Runfei: chest expansion exercise
Doing chest enlargement exercise can not only eliminate the melancholy breath, but also strengthen the lung function and expand the blood vessels of the whole body. Traditional Chinese medicine believes that the heart governs the blood vessels and the lungs face the veins. Doing chest expansion exercise in the sun can make the pulse of the whole body expand and flow quickly and smoothly.
Method:
Raise your arms, raise your hands horizontally and put your fists on your chest.
(2) Don't separate your hands, and try to lift your arms up with pectoralis major.
③ Exhale when your arms are raised, and inhale when you are relaxed.
note:
The elbow joint is shoulder high, which can enlarge the chest and improve the working ability of the lungs.
3. Nourishing the liver and relaxing muscles: leg press
The liver governs the muscles, and the spring qi passes through the liver, and the liver qi is full of muscles, and the blood gas is sufficient, and the muscles are blocked, and the liver qi is blocked.
Method:
(1) Facing an object with a certain height, such as a high platform, tables and chairs, stand with your legs together, lift your left leg and put your heel on the ribs, hook your toes, tighten and bend your ankle, and put your hands on your left knee.
② Straighten your legs, straighten your waist, and at the same time, be sure to close your hips. This is a place that many people have not noticed. Bend your upper body forward, shake leg press back and forth, gradually increase your strength, and then change your legs.
③ According to the flexibility, you can touch your toes with your elbow, forehead or even chin in turn.
note:
Leg press, your head and upper body must be straight, don't bow your back. When pressing, it is not the waist that folds, but the buttocks.
4. Reinforce kidney and enhance children's attention: touch your ears with your hands.
Method:
1. Raise your right hand over your head and pull your left ear up 50 times.
2. Then raise your left hand over your head and pull your right ear 50 times.