In fact, soaking feet at any age is good for the body, and it should be more good for middle-aged people, because many chronic diseases occur in middle-aged people, and their physical functions begin to decline. At this time, it is also important to pay more attention to maintaining your health. We all know that there are many reflex acupoints on the soles of feet, and frequent foot soaking can stimulate reflex acupoints. From the point of view of health care, it is necessary to massage our internal organs, so middle-aged friends can really take a reasonable bath every day and adjust their bodies to a very healthy state. Then in daily life, foot bath should pay attention to the following points:

1, pay attention to the temperature of water.

Speaking of soaking feet, we must first pay attention to the temperature of water, because if the water temperature is not enough, it will not achieve good results, but if the water temperature is too hot, it may hurt our foot skin. The water temperature of soaking feet under normal flowers is about below 40 degrees. Of course, this temperature is mainly the average temperature. If some friends have tender skin, they may have to go down again.

2. Pay attention to the time of soaking feet

When many friends soak their feet, they often put their feet in water for a while, and even some friends can't soak for two minutes. In fact, it is difficult to achieve normal health care effect, so when soaking feet, if you want to achieve the effect, at least 15 minutes should be guaranteed.

Step 3 massage after soaking feet

After the foot bath, I suggest you don't go to bed right away. You should sit on the bed and massage your freshly soaked feet. This will be more conducive to our health, because when we just soak our feet, the blood circulation in the body is faster, and stimulating reflex points can better help us stimulate internal organs.