First, how can we persist?
No matter how you meditate, stand on piles, or guide, these ancient techniques all have internal reasons, and persistence in practice will definitely have good results.
The question is: how can you persist?
It's useless to fish for three days and dry the net for two days, no matter how good the technique is.
There are psychological and physiological reasons for not insisting.
There will always be unnatural, uncomfortable and uncomfortable stages at first.
At this time, it depends on the will. Practice can make you healthy, improve your ideological level, develop your wisdom and change your destiny. With these benefits, why not stick to them?
All laws are attributed to the heart, and the body changes with the change of the heart.
The mind adapts to the body. When the body adapts, it will change its state invisibly.
How to do it.
Law belongs to the heart, and the heart belongs to the static.
Thinking about this for a while and that for a while is not suitable for finding it in your heart. "Unity of form and spirit" in stillness, and "one" in stillness.
Protecting God independently, holding a circle and keeping one is achieved in silence.
So be quiet.
Second, when persisting, we must pay attention to the change of mentality.
From the unaccustomed stage to the accustomed stage, the more you practice, the more comfortable you are. If you don't practice for a day, you will feel uncomfortable and uncomfortable. This stage is easy to stick to.
At this time, we must prevent the influence of evil. Because at this stage, there will be all kinds of things to stop you from practicing. Or busy at work, so that you have no time. Or all kinds of right and wrong, make you angry.
You must calm down at this time.
You know, practice is most afraid of being interrupted.
Busy work is easy to deal with, and the most important thing to guard against is all kinds of unexpected events that affect your mood.
Don't be angry.
Kutokuhayashi was burned to death in a rage. At this time, the physical damage is twice as much as when you don't practice. We must be careful.
Third, when you persist for a long time, you must guard against danger.
According to their different physical qualities, if they practice for several months, or one year, or three years, their qi and blood will generally be smooth. Think of which part, which part has numbness, fever and swelling. This shows that the qi has arrived, indicating that the qi and blood of the body are interlinked.
This belongs to the category of merit. Don't pursue it deliberately. If you pursue it deliberately, you will fall into methods such as deliberate defense.
We must get rid of our ideas and do nothing to purify nature.
At this level of practice, the pores of the body have all been opened, so it is necessary to avoid the wind and prevent contact with cold water.
You must be breathing deeply at this time. Even if you run, you won't gasp, because you breathe deeply, and once you breathe at least to your waist, you can adjust your breathing calmly.
Tell a joke, when you practice opening and closing pores, you should raise them like the moon. Of course, according to different techniques, attention to details is also different, which can only be passed on by word of mouth after practice.
Fourth, if you respond to diseases, you must treat them correctly.
This stage has produced the most ideological burden. Whether it is congenital or acquired internal injuries or trauma, it will be reflected in the process of practice. Some friends wonder if they are possessed. In fact, these are normal disease reactions. The disease reaction is the most sad. This is the darkness before dawn, which is a good phenomenon.
Only when the disease disappears will the reaction end. If the disease goes away, there will be a reaction, but there are light and heavy, slow and fast. At this stage, we must not waver in our thinking, we must persist, and we must not be afraid of pain and suffering. If it hurts too much, you can reduce the training time. General rules do not hurt, but pain will not work.
Of course, this does not mean that people should not see a doctor.
5. You will be depressed, but not depressed.
Also carefully observe and pay attention to the changes in mentality during the practice. For example, it is a climax to practice kungfu comfortably these days, and sometimes it feels very general. This is a period of balanced rhythm of life. After a few days, I suddenly feel uncomfortable, once a month to once every forty days, and sometimes I don't even want to talk. This is low tide. In a word, uncomfortable and unhappy. At this time, you should practice more, don't think too much, just practice more.
Sometimes I dream, damn it. After practicing kung fu to a certain extent, all these ghosts and gods came out.
Don't be confused by this phenomenon.
When you are in poor health, you often have nightmares. Dream of being beaten when you are in poor health, and beat others when you are in good health. Everyone has to experience rewinding, and the mind without rewinding is chaotic and will affect the acceptance of new things. You must pour out what you don't want and put it back. Everything that happened from childhood to later has to be experienced. The brain has a bad memory at this time. After the rewind period, something new came out.
Learn to empty. Don't cling to the past. When you empty your heart, a new self will be born.
Don't take pictures.
Doing nothing without doing anything is the true meaning.
Six, the inner strength has come out, and perhaps some other functions have appeared. How to deal with it?
To a certain extent, standing piles and guiding techniques will certainly develop internal strength. At this stage, the more you stand, the more boring it is. Sometimes walking is boring, and Sanda can do nothing. Instead of the acquired clumsiness, clumsiness refers to habitual exertion, not hitting people hard, and how not to hit people hard. You will understand after this period of power change. Some students will knock each other down if they don't work hard, and it's relaxing if they don't work hard to hit people.
Or some practice so-called avatar. Stay alert. It's not necessarily a good thing to have an avatar.
Seven, time flies, maybe you will be "unity of form and spirit"
I used to be used to it, but now I'm not used to it. For example, if you practice meditation and standing on a pile for four or five hours, it will pass in a moment, which means you are "quiet".
Another example is guidance. Generally speaking, a set of methods only takes half an hour. In this half an hour, I completely forgot myself and was not touched by the outside world. This is also to achieve deep silence. At this time, you can realize the unity of form and spirit through practicing martial arts.
Eight, don't want to eat, this is a good phenomenon, but it's actually not a bad idea.
I have been practicing until I don't want to eat, but I am in good spirits. Don't doubt. In the process of meditation and standing piles, the intestines and stomach should be cleaned and the physiology should be changed. People usually take nutrients that are beneficial to people from water and food, and directly take nutrients from other channels during the period of grain shortage. Without contact with the outside world, deep mountains and forests can't eat it. It is normal to have a long trough. Don't deliberately seal it high, just be natural.
It must be explained that this is not the same as the real valley. The real way to cross the valley is the achievement after gaining the Tao. The real fetal interest is the achievement after all six pulse stops.
These states should not be confused.
Nine, the road is one foot high and the magic is ten feet high. The most important thing is to refine your own magic.
If you practice to a certain extent, you must be more self-disciplined and resolve all kinds of violence in your body through practice. Always take care of your own mentality, calm and introverted.
Because the greater the progress, the greater the magic. In other words, the better you practice, the worse your character will be.
Therefore, the ancients emphasized sexual merit.
When the heart is bad, the magic comes, and everything is a dream.
You must learn to reflect. That is what Confucius said, three rescues a day.
When you are really calm, kung fu is to go up a storey still higher.
Write here, ending with several formulas of Changyue Wang's reality.
Uneasy mood, too much dust.
If you can't see sex clearly, you can't forget your feelings unless you are quiet.
As an illusion, the inner reflection is empty.
God in the sky saw himself, and Ding Hui was the real sect.
You must obey it every day, but you should do it every day.
Retrograde barrel handle, quiet and harmonious.