Scald your feet with hot water for 15-30 minutes all year round, and keep the water temperature constant. Don't wait until it gets cold, it will vent yang. Get down, lift your feet and hit your heels 200 times to prevent varicose veins and promote blood circulation of lower limbs.

Push the abdomen downward from the neck in the morning and evening, press the method, pay attention to the acupoint pressing, 200-500 times, until the soles of the feet sweat, dredge the blood vessels, dispel the cold and eliminate the stagnant qi.